11 Science-Backed Habits for Healthy Skin and a Healthier Body

Comments · 489

• DR

  @DrAlexWibberley · 1 month ago · pinned

  <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com/</a> &nbsp;Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. I&apos;d love you to join me.<br><br>It&apos;s called The Long Game, and it&apos;s an extension of everything I do here on the channel. Every morning I&apos;ll send you something short, whether that&apos;s a thought I&apos;ve had that day, a tip you can put into practice, a piece of research I found interesting, or something I&apos;ve learned from years of seeing people at their worst in A&amp;E.<br><br>Most take between thirty seconds and a couple of minutes to read, so it fits around a normal morning, certainly shorter than my videos anyway...<br><br>I&apos;ve called it The Long Game because that&apos;s what all of this is. There are no shortcuts and no quick fixes in anything I teach. It&apos;s small things done consistently over many years, and that&apos;s what genuinely changes your health in the end.<br><br>It&apos;s free, and you can sign up here: <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com</a><br><br>This is brand new, and so the first few emails may end up in your spam, as with all new email newsletters, but hopefully this will soon sort itself out....<br><br>Let me know what you think!<br><br>If you’d like to support me, the best thing you can do is click the like button and subscribe. It really helps these videos reach more people who might benefit from them, and it allows me to keep making them!<br><br>Best wishes,<br>Alex 😊

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• LO

  @LongevityBrief · 6 months ago

  I think stress and unhealthy carbs is the mother of all problems

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• AH

  @ahj0211 · 7 months ago

  Also, to add chronic stress ages the skin

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• LO

  @LouisaWatt · 7 months ago

  In my experience the thing that ages people the fastest is having children. It’s because our individualist culture means mostly the only person caring for the children is their mother and she is unable to sleep, eat properly, or have any time or energy for exercise. <br><br>I’m 43 and was never able to have children, and many people assume I’m in my mid-30’s, but my friends with kids have looked their age due to complete abandonment of their own physical needs.

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• LI

  @lifespanwellnessbeauty-60i64 · 7 months ago (edited)

  65 year old here. My skin looks great! No wrinkles or crows feet at all. I do have a bit of nasolabial folds. But the skin is glowing, smooth, and radiant. I eat very well, lots of fruits and vegetables. Lots of water, ( no coffee, soda, juices, etc.) I&apos;m on my way for a one hour, 3.40 mile walk. I also prioritize sunscreen.🌞🌞🌞 That&apos;s so important and many people ignore it.

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• TH

  @TheDMM · 2 months ago

  I am a stay at home mom and mostly busy around the house. I enjoy listening to you while being busy with household chores. I learned a lot from your contents. By the way, your voice is very relaxing and soothing. Keep it up and good luck.

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• MN

  @mncubetrueman · 7 months ago

  Your ability to convey complex medical infor with such consistent precision and composure in all your presentations is most commendable.Keep at it, your content is invaluable.

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• DI

  @dinaa8046 · 4 months ago

  I&apos;ve been resistance training for 36 years, and am regularly told I look a decade younger. I&apos;m now trying to eliminate the other toxins in my life.

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• VI

  @Vicky72023 · 4 months ago

  I discovered about your videos recently and since then I watch 1-2 a day. I am learning a lot 👏🏾👏🏾👌👌👌

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• CB

  @cbd8846 · 7 months ago

  So true. What goes in is what shows out.

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• B_

  @b_k_1708 · 7 months ago

  My skin changed when I started to make home made bread and cakes without sugar- yes it’s not as spongey, but a bit of jam and I’m good to go ❤

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• TH

  @th.arterix · 7 months ago

  Man, you are awasome!<br>Agree with everything!

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