Why Some People Age Faster Than Others After 40

Comments · 1.6K

• DR

  @DrAlexWibberley · 1 month ago · pinned

  <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com/</a> &nbsp;Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. I&apos;d love you to join me.<br><br>It&apos;s called The Long Game, and it&apos;s an extension of everything I do here on the channel. Every morning I&apos;ll send you something short, whether that&apos;s a thought I&apos;ve had that day, a tip you can put into practice, a piece of research I found interesting, or something I&apos;ve learned from years of seeing people at their worst in A&amp;E.<br><br>Most take between thirty seconds and a couple of minutes to read, so it fits around a normal morning, certainly shorter than my videos anyway...<br><br>I&apos;ve called it The Long Game because that&apos;s what all of this is. There are no shortcuts and no quick fixes in anything I teach. It&apos;s small things done consistently over many years, and that&apos;s what genuinely changes your health in the end.<br><br>It&apos;s free, and you can sign up here: <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com</a><br><br>This is brand new, and so the first few emails may end up in your spam, as with all new email newsletters, but hopefully this will soon sort itself out....<br><br>Let me know what you think!<br><br>If you’d like to support me, the best thing you can do is click the like button and subscribe. It really helps these videos reach more people who might benefit from them, and it allows me to keep making them!<br><br>Best wishes,<br>Alex

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• ME

  @mendipfox1650 · 5 months ago (edited)

  So Nutshell……. Move more, exercise more incorporating resistance training. Maintain healthy sleep hygiene &amp; reduce stress. Stop eating UPF, up your protein intake &amp; minimise alcohol intake &amp; form stronger social circles.

  1.9K

• TH

  @thefamilyadventure5330 · 5 months ago

  If you let your body think your no longer operating in 100 percent capacity then it will signal a decline.<br>Don&apos;t let your body think you&apos;re useless. Keep living, exercising and be positive

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• NE

  @neil1997 · 5 months ago

  The best time to start exercising was 20 years ago. The second best time is today.

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• TH

  @TheZappanut · 5 months ago (edited)

  I’m 65 years old. I eat properly, I exercise daily, I put the utmost importance on Sleep and have great social relationships, especially with my two grandchildren, three and five years old.<br><br>I smoked 2 to 3 packs a day for 40 years and quit a decade ago.<br><br>The day I quit, I signed up at the gym. I have been to the gym every day since because I have a highly addictive personality.<br><br>I feel better than I did when I was 25!<br><br>PS<br><br>I ALSO WATCH ALL OF DR. ALEX’S VIDEOS ❤

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• TR

  @trqster · 5 months ago

  At age 40 I started working out at the gym regularly and eating mostly healthy. Now at age 50 I&apos;m in the best shape of my life and 100% healthy. You&apos;re welcome.

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• AN

  @anneedmunds9025 · 5 months ago

  After watching you for three weeks i gave up alcohol and have got improvement s in my blood sugar, blood pressure and weight. &nbsp;I walk two km a day. &nbsp;No puddings, cake etc. &nbsp;No prossessed foods. We have started making our own bread. &nbsp;Thank you .

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• AR

  @Aremisalive · 3 months ago

  One of the main reasons I work hard to maintain a good weight and high muscle mass is because I am in my late 20s and probably won&apos;t have kids until my early to mid 30s and I desperately want to be able to raise them right with as much energy as I can.

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• JO

  @jonnathanschafer · 5 months ago

  As a doctor, I see patients every day who are confused about their health. The book The Real Healing They Hide by Alexander Marks helps make things much clearer—I’d recommend it.

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• AN

  @AngeldeLozanne · 4 months ago

  Depression has aged me soooo terribly. Its awful.

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• CA

  @cactusrosi1409 · 4 months ago

  I am 30 but feel 55 due to not moving that much each day. I&apos;m slowly getting out more, changing that to feel better. Pray I make it to 40. ❤️

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• MA

  @maxxibro · 5 months ago

  My grandma died at 93 and she was not needed any help until her last day. She was still remembering everything. On her last day, she asked to not bringing her back and let her go in peace.

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