Why Some People Age 3x Faster (And How to Stop It for £0)

Comments · 534

• DR

  @DrAlexWibberley · 4 months ago · pinned

  Hello everyone and thank you for watching! I really hope you found this video useful. I read as many of your comments as possible and try to reply to as many as I can every day across the channel. The community on this channel is absolutely fantastic.... people sharing their stories, supporting each other, and learning together. It&apos;s amazing to see. <br> <br>It means a lot to me that this has become a space where people are interested in the simple things that keep us healthy and prevent problems before they ever reach the hospital. If there’s a topic you’d like me to explain in a future video, please let me know in the comments. <br> <br>If you’d like to support me, the best thing you can do is click the like button and subscribe. It really helps these videos reach more people who might benefit from them, and it allows me to keep making them! <br> <br>My goal with these videos is simple: to help as many people as possible stay healthier and avoid ending up in the emergency department if we can. <br> <br>And just in case there&apos;s any doubt... any AI-generated videos of me are completely fake and not affiliated with me in any way. I’m actively reporting these channels, and I’d encourage you to do the same if you see them. <br> <br>Dr Alex 😊

  109

• QW

  @qwertyuiopasdfghjklzxcvbnm-u9n · 4 months ago (edited)

  1. morning light for 10 minutes, 2. intermittent fasting (12-14 hours of no eating overnight) 3.short walk after meals 4. brief cold exposure (cold shower) 5. muscle building (squats and pressup &nbsp;every day), 6. Cut out ultraprocessed foods

  704

• CH

  @chunkmuncher1715 · 4 months ago

  Ignoring sponsorship offers to preserve trust in your channel is massively appreciated

  543

• MA

  @marathorne6821 · 4 months ago

  &quot;Modern life is almost engineered to make us ill&quot;. Never a truer sentence was uttered. <br>Lengthy commutes, desk-bound jobs, snatched UPF sandwich lunches eaten while staring at the screen, endless cups of coffee to stay alert, a donut or a bag of crisps to counteract the mid-afternoon energy crash, breathing traffic fumes on the &nbsp;way home, a microwaved ready meal at the end of a stressful day, washed down with a couple of glasses of wine to help us relax, then &nbsp;slumping in front of the telly, and a fitful night&apos;s sleep worrying about the bills, the boss, the kids... before the whole sorry saga starts again the next day. No wonder we&apos;re ageing before our time!

  24

• CH

  @christiangrundmann6612 · 4 months ago (edited)

  This video promotes the following daily habits for a healthy old age:<br>1. Walk within an hour of sunrise.<br>2. Fast overnight for 12-14 hours.<br>3. Walk 5-10 minutes after meals.<br>4. End showers with cold water.<br>5. Do squats and press-ups.<br>6. Cut out ultraprocessed foods.

  152

• ER

  @ERspookie · 4 months ago

  71 years behind me and absolutely the best advice anyone can adhere to. All of my grandparents died after 95. They walked every day. Their food was simple. They did the early to bed early to rise. I’m sure there were other factors involved, but I’ll always remember those.

  184

• AL

  @alicejwho · 4 months ago

  I&apos;m 60 and it&apos;s a really weird feeling for me when you say: picture two people; one of them maybe around 60, who is mentally sharp, and strong (etc). Because, to me, being 60 is no different to being 40. That&apos;s not a criticism; it&apos;s just that, until someone says it, I forget what it can really mean to be my age! <br><br>I&apos;m 60 but it&apos;s as though I&apos;m not, in my head. I&apos;m &apos;better&apos; than I ever have been (except I have to be careful about recovery being optimal, I&apos;ll be honest) and so, to me, 60 is just the best me right now. <br><br>When I was in my mid-40s a close (overweight) friend said: why do you exercise? Life is too short. I replied that life is too short not to 😂 At that point this friend was napping in the afternoons (said it was her age) and going down the stairs like an old lady. <br><br>Unless you&apos;re actually ill, you have much more control over these things than you might think.

  48

• ED

  @edwinacaparelli9911 · 4 months ago

  You&apos;ll also be happy to hear that I can now do 40 calf raises. 2 weeks ago starting watching your channel I can barely do 10.

  101

• TH

  @TheOlandex · 4 months ago

  All so true! It&apos;s funny, but I hear people complain about our health system, and sure there&apos;s plenty to complain about. But when I talk to some of those same people about things like eliminating alcohol, cutting out sugar, reducing carbs, eating whole foods, and getting a bit of exercise I have had some say things like &quot;life isn&apos;t worth living&quot; if they have to give up all those things they enjoy. I literally know people in their 50&apos;s with cordiovascular problems, elevated blood pressure, high LDL, overweight with sore knees who groan about the doctor not fixing them, but refuse to make any dietary changes. These are not stupid people, but they&apos;ve spent their lives in a system that convinced them this was the proper way to live.<br>I&apos;m glad I came around to healthier living personally (and still a long way to go), but it has really opened my eyes to all the desperately unhealthy lives around me. Sad state of affairs.

  22

• HY

  @HybridMiranda · 4 months ago

  I appreciate you breaking these down and making them easy to understand; I live in the USA, so I&apos;m worried about the quality of even the fresh food :/ I&apos;ve seen reports that our fruits, vegetables, and meats have less nutrients than in other countries. I eat whole and healthy meals, all home-cooked, and it&apos;s still hard to lose weight, since my job can only be accessed through a car. America is like the perfect storm for bad health.

  17

• LU

  @Luke-Roddis · 4 months ago

  Preventative healthcare is the key to longevity!

  45

• EM

  @Emma.E.Emerson · 4 months ago (edited)

  65. &nbsp;I walked twice daily. &nbsp;2 to 4 miles total a day depending on the weather. &nbsp;<br><br>I joined a free community center 8 weeks ago, so I exercises 4 times a week <br><br>I have a small gym at home ..a big mirror, mats, weight, about twice a week.<br><br>I mow the grass and trim bushes etc for the exercise weekly.<br><br>I eat after I walk, not before ...which is dumb ..but can not seem to want to break that habit....🙄🙄<br><br>Ten years in remission for stage 3 cancer...on no medicines....but have less energy than others I know. <br><br>I cook from scratch ..only organic, Grassfed, etc. product. &nbsp;Sugar or honey only weekly.<br><br>Sound like I am energetic but feel tired all the time <br><br>Could be depression which I hide by acting upbeat and friendly to all neighbors <br><br>Still having horrific nightmare from being abused as a child. <br><br>I healed a lot but some things are never gone when occurs so young. <br><br>I just don&apos;t spread gloom and doom...<br><br>Not anymore .

  42