THE ONLY TRAINING SPLIT MOST PEOPLE NEED

Comments · 492

• DR

  @Dr.NashJocic · 3 months ago (edited) · pinned

  Be honest... how many days per week are you training each muscle? Once? Twice? Three times? And more importantly... are you actually growing?<br>Want to go deeper?<br>👉My Training &amp; Nutrition eBooks: <a href="https://www.nashfittraining.com/category/all-products">https://www.nashfittraining.com/category/all-products</a><br>👉The Complete Bodybuilding Blueprint Course: <a href="https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course">https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course</a><br>👉 Online Coaching: <a href="https://www.nashfittraining.com/category/all-products">https://www.nashfittraining.com/category/all-products</a>

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• ZI

  @ZinedineZidane83 · 40 minutes ago

  He’s slowly recanning all of Mike Mentzers principles aka intensity of effort and recovery are #1. When do we acknowledge Mike Mentzers methods were the end of it all. I guess in one more year ? Keep the videos coming.

• JO

  @johndalglish440 · 3 months ago

  Full body twice a week at 60 doing well because recovery is king

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• WA

  @waynecox5206 · 3 months ago

  Rip mike mentzer❤❤

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• DU

  @dukeoneil · 3 months ago

  I have been weight training over 50 years now. On and off as a younger man and improperly, Im sad to say, for almost all of that time. Now with Dr. Jocic&apos;s wisdom, Im gaining muscle and losing fat like never before! I consider myself a very experienced lifter so Im doing the 5 day split and I LOVE IT! My motivation has been revived because Im only training 1 hr/session and since I&apos;m training each muscle group once/week, Im fresh and looking forward to every session! AND...most important, no aches and pains, which I always had in my shoulders, hips and knees. Oh, how I wish I had this wisdom years ago!! But, it is even more of a testimony for the efficacy of this system that a 68 year old natural is making gains and changing his body! Thank you Nash! 👊🏽

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• IS

  @Ismail-1983 · 3 months ago (edited)

  I follow this 4 days split from dr nash now for 3 months. My wife started saying you are getting bigger 💪. I do more sets and feel great. Dont forget good nutrution and time under tensions with volume.

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• UN

  @UniversalLevelThreat · 3 months ago

  Felt like I’ve been spinning in circles for yrs with changing routines, lifts and diet etc. <br>Have been applying your advice for almost 2 months now and I can already tell the difference thank you Dr. Nash!

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• CA

  @camcorp · 3 months ago

  Absolutely totally agree with Dr. Nash. I’m 56 years old and train Monday Tuesday Thursday Friday I do one body part per day except I need to add one part because I don’t do five days which is normal. Shoulders along with something else I train for one hour on each body part set after set after set after and I usually do three exercises. One is a staple the other two I change every few weeks I have between 30 and 40 seconds break in between each set and I use light to moderate weight. I do not lift heavy anymore and I find my joints don’t suffer and my recovery is much better.

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• ST

  @stevefolan3481 · 2 weeks ago

  Training is Damage, Recovery is growth..Right there..right there...

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• PH

  @photo80sjeff · 2 months ago (edited)

  💯💯💯It makes sense...been doing the Pro Split 😊 for &nbsp;30 years❤🏋️‍♂️ Why would i go back to beginner PPL or Upper/lower.? There are no new basics...Compound lifts, Intensity, &nbsp;Diet, protein, &nbsp;sleep ,Recovery.👍

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• DA

  @Dan288gto · 4 days ago

  The Best! Thank You

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• RI

  @RichardPorterIII · 2 months ago

  When I&apos;m here, it reminds me of a university lecture, but interesting. I&apos;m taking notes because what Nash says, works. I am 47 and I&apos;ve been utilizing his advice for over 3 months, and I&apos;ve noticed more positive changes than I&apos;ve seen in 5 years.

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