Full week of training - How to get strong in 40 minutes

Comments · 130

• IR

  @IrresistableGoddess · 1 year ago

  It would be immensely helpful to see how someone like maybe your mother, or someone at a much different level of fitness than you would train and progress.  I’m an advanced resistance trained athlete but am starting over after  an injury and a surgery.  I’m also trying to encourage my mother to take a more active approach to her fitness but she discredits me due to my injury and if I show her your channel she immediately checks out and sees it as unrealistic for her.  What you’re doing is super impressive, though also quite intimidating for those who feel like 5-10 years to make the progress you have is VERY far away 😅

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• WI

  @williampeters9838 · 1 year ago

  I feel like it's everyone's duty to stay healthy and reasonably fit, but I and many others don't place our physiques very high on our priority list.  People have different interests and talents.  One of yours is your body and it's amazing watching a master display his craft.  Life is too short to spend a significant portion of it driving to a place where you're not fulfilled in any other way than physically.  Nobody there enjoys their workouts or wants to make conversation.  It's all airpods, smartphones, concrete walls, and mirrors.  I'd rather spend time with people I care about or doing something more productive.  I have done calisthenics and running instead.  I feel I owe you money if this works.

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• RY

  @ryanm6869 · 1 year ago

  So i just started trying this as im getting back into calisthenics. I think you’re onto something! After i killed my hammys trying the nordic curl, i couldnt practice handstands afterwards a little later because i couldnt kick up 😂 i feel my vertical pushing strength increasing already and i’ve maxed my shoulders twice in 2 weeks. My ultimate goals are 1 min handstand and then press to handstand. Thanks for all the info dude 🤙

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• SP

  @spark-games-uk · 1 year ago

  I&apos;m surprised how similar our routines are and I have to agree, it doesn&apos;t look pretty for someone watching but it&apos;s time saving, makes you strong and shredded! <br>ps. the shredded part is obviously mostly diet related but that&apos;s the thing about calisthenics, you can&apos;t do it if you&apos;re overweight!

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• DJ

  @djtomt · 1 year ago

  I really like your philosophy. Great stuff. Just got my rings.

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• OG

  @ogeoge6000 · 1 year ago

  This is genius, thanks.

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• OK

  @okoiful · 1 year ago

  This system is fire. I&apos;ve been doing it for like three weeks and I already see more results than in ten years.

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• DA

  @davemackay3206 · 1 year ago

  Beast! <br>Super helpful breakdown!

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• EW

  @ewbruddauh21 · 1 year ago

  You should do a video showcasing your free gains obtained from this workout method, including weighted dips, weighted pull ups, squats...

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• A.

  @a.l.alexander3668 · 1 year ago

  I’m loving your technique

• SH

  @shinobi339 · 7 months ago

  thanks g

• GR

  @greyshades9114 · 1 year ago

  Thanks for this video. I watched a lot of other videos and this really complements them.