Virtually ALL Back Muscles in 1 Pull Up: The Gironda Pull Up

Comments · 848

• VE

  @VelhaGuardaTricolor · 1 year ago (edited) · pinned

  <a href="https://www.youtube.com/watch?v=1eaSBe7OsjM&amp;t=263">4:23</a> WHY NOT? &nbsp;Why not retract your shoulder blades before you are around 120° into shoulder flexion? &nbsp;Makes no sense and sounds arbitrary.

  197

• MR

  @mrsigmaleon · 1 year ago (edited)

  Cardio guide for combat sports please brotha 🙏🏽<br><br>Guys I just came back from the boxing gym, and bag work and sparring was the best

  663

• GR

  @Grey_3708 · 1 year ago

  &quot;The ultimate back exercise (that you can&apos;t do until you have met the majority of your other fitness goals)&quot;

  27

• JA

  @jackmcmullen4794 · 1 year ago

  The effort, consistency, and conciseness of the videos you make is amazing!!

  563

• AN

  @anvar8232 · 1 year ago

  I ACCIDENTALLY discovered this exercise doing pull-ups on overhead bar fence just two weeks ago. With no room to move my head over/between the bars, I tried to move my torso from a vertical to a horizontal position as I pulled up. It gave me such a pump that I have never felt doing pull-ups for more than 20 years! It was a combination of rowing and pulling and a single complete back exercise. The neural grip of the bars had noticeable added benefits as well.

  372

• JA

  @jawadoumar · 1 year ago

  I was very fatty, weak and lazy, trained with this channel for 4 months. I&apos;ve already got 2 packs visible, very agile body, &nbsp;lower blood pressure, visibly lower body fat and good muscle tone. Got my Medical and Physical reports and my doctor said, &quot; What is this magic!!&quot; because I&apos;ve improved so much. &nbsp;Thank you guys. &nbsp;I&apos;ll make sure to post my progress after one year and comment on a video that day.

  172

• DI

  @dimos.2026 · 1 year ago

  I’ve very recently discovered that I could do 3-4 pull ups in a row and I was pretty happy with my current goal of reaching 10. Now I have a goal beyond my original one, and that is to master the Gironda pull up! Thank you

  166

• HE

  @heaven_10.9 · 1 year ago

  So it&apos;s a row

  743

• PE

  @peterfinfrock270 · 1 year ago

  That animation was next level!!! Love to see that addition, great video as always ❤

  106

• RE

  @realverse · 1 year ago

  10 years of calisthenics and never heard of the Gironda&apos;s 😅 Can&apos;t wait to try, thanks !

  64

• RO

  @robertkarlsson1960 · 1 year ago

  You keep coming up with gold. Im gonna try this one.

  66

• TR

  @trillwill205 · 1 year ago

  I just watched this, got off the couch and tried on the pullup bar in my house. I felt my sternum crack and relieve tension as I reached peak position. This is a good one.

  30