The Blueprint to Get Flexible Once, Forever

Comments · 675

• ME

  @mehoreo3156 · 10 months ago

  Finally, a blueprint that is actually presented on a blue paper

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• CL

  @Clashboard-28 · 10 months ago

  I watched the video, but not entirely sure where to start. This was information overload for a stretching noob like me!

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• JA

  @jaetrnn6000 · 10 months ago

  After watching this I actually can't believe it's free info. This has got to be one of the most valuable single videos on YouTube on physical health

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• SE

  @SehajSingh94 · 10 months ago (edited)

  This man took a 2 year break, dropped a banger video, took another year break, and dropped another banger video. Genuinely the best inspiration for how to produce quality work in this crazy, quickfire content creation world

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• VO

  @VoodooBrown · 6 months ago

  As a lifter I believe flexibility is the number 1 injury prevention factor. That’s why you see so many bodybuilders tear ligaments heavy weights in a limited range of motion combined with limited mobility leads to disaster.

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• MA

  @maurathedancer · 10 months ago

  After watching tour video I just realized I have been over training in terms of flexibility training. I now realize I need to be a bit more targeted and focused. Thank you so much for this information!

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• NO

  @noone-ld7pt · 9 months ago

  Wow, I've been wanting to get flexible for so long but have hit walls and lost motivation again and again. This video addresses so many of the issues I've faced and mistakes I've made. I think it's finally time for me to get flexible once and keep it!

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• KE

  @kellyjordan6440 · 9 months ago

  This is the reason why most people are not flexible you need a university degree to figure out how to do it !

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• DE

  @denali_1999 · 10 months ago

  <a href="https://www.youtube.com/watch?v=3j7oSqCuTHs&amp;t=1910">31:50</a> this sound was so satisfying

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• GO

  @gomenaros · 9 months ago

  I don&apos;t comment often but this video is a freaking gemstone.

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• BO

  @BobCalisthenic · 8 months ago (edited)

  <a href="https://www.youtube.com/watch?v=3j7oSqCuTHs&amp;t=2208">36:48</a> you are actually the GOAT for saying that. My front splits sessions always felt better in the evening long after the gym sessions, and never in the morning, or at the end of the gym sessions

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• IS

  @israel_morrison · 9 months ago

  I took notes and broke it down section by section, filling in the gaps specific to my situation. I wrote down my goals and started putting together a training plan based on his content.<br>Some key takeaways I think are essential to start with:<br><br>Understanding your goals - be specific about what you want to achieve<br>Knowing when to train flexibility - timing matters<br>Training flexibility with the same seriousness as weight training - it deserves dedicated focus<br>Understanding the 10 stretching methods - learn them and have them ready before you stretch toward your goal<br>Being mindful of how the brain can limit progress - this reminds you to focus on proper technique and building neural confidence<br><br>I think he&apos;s packed this video densely with information on purpose. Most of the principles you need are in there, but you have to watch it multiple times to absorb it all. I also believe the intent is that you visit his website and buy the course - that&apos;s going to be 100 times easier than trying to piece everything together from a 40-minute video.<br>Great content, just not easy content to digest!

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