Are Push Ups & Pull Ups Enough To Get Jacked ?

Comments · 130

• NG

  @NG77880 · 2 months ago

  <a href="https://www.youtube.com/watch?v=IdTbMPMt9CA&amp;t=47">0:47</a> doing them controlled like this is how you grow from them. That and going all the way to failure, and that’s all you need. 1 set, twice or three times a week.

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• PM

  @pmikeymike · 3 months ago

  Yes, yes, and YES! &nbsp;Calisthenics exercises are KING!!

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• JH

  @jhsmith1183 · 2 months ago

  Throw in inverted rows and dips and you&apos;ll be money. I usually superset dips/pullups and inverted rows/pushups.

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• ST

  @Stevencm2345 · 3 months ago

  I do partial reps with high repetitions and have added size to my frame pretty quickly, there’s no golden rule to full range of motion or partials, it’s about consistency and TUT to get big and jacked

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• DA

  @daviddining5192 · 2 months ago

  Throw dips in the mix then you&apos;ll get results

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• DC

  @dcdx8966 · 2 months ago

  I’m finally getting stronger after forgetting reps and focusing on form and treating it like a dance almost. I jut zone out mentally, perform every set very slowly to failure

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• DA

  @Darcsied27 · 2 months ago

  Short range is more time under tension which builds more muscle. While doing full range is for increasing strength.

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• DE

  @DennisNowland · 3 months ago

  Depends what you like doing. I hate doing high reps so I will stick to wts and resistance bands

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• MI

  @mikepotter2561 · 3 months ago

  I&apos;m 6ft 5&quot; and 200lbs - great point about your weight making a big difference! But also, when it comes to pull-ups height is a big factor - I&apos;m pulling a heck of a lot more weight for a heck of a lot more distance than smaller, lighter guys! Pulling with full range of motion, from and to a dead hang, I&apos;m a long way from the bar!<br><br>A friend who&apos;s much smaller and lighter recently pointed that out to me when I watched him do 14 pull-ups and I was discouraged that I could only crank out 6. Now I understand it&apos;s all relative!

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• PI

  @PitbullConference · 3 months ago

  I like what youre saying

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• TL

  @tlee2005 · 3 months ago

  Full range motion is important, but not doing FRM allows you to keep the tensions high so the key is to mix them up between sets!

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• OL

  @oldnatty61 · 3 months ago

  Almost. &nbsp;Squat, pull, push.

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