Why Dips & Pull-Ups Are Enough For 99% Of Men

Comments · 104

• TE

  @TepsaFit · 2 months ago · pinned

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• NG

  @NG77880 · 2 days ago (edited)

  Dips, pull-ups, crunches, jump squats are all I need. Slow reps 1 set to failure on the exercises that aren’t jump squats. Huge gains.

• DA

  @dalbocha · 2 months ago

  Add kettlebell for strong back and legs and your workout is perfect.

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• BI

  @BIGTJS88 · 2 months ago (edited)

  If I was gonna do only 2 exercises for the upper body it would be Pull-ups and Dips. <br><br>You don’t need 100 different exercises to build a healthy, strong and fit physique you don’t even need 20. Just 5 exercises is more than enough. <br><br>Pull-ups<br>Dips<br>Shoulder-press<br>Squats<br>Deadlift

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• NA

  @nawmean · 2 months ago

  My days of lifting heavy and chasing PRs at the gym are behind me. &nbsp;I cut my gym membership and bought a pullup bar/dip station, adjustable bench and dumbbells, and have been on PPLUL split at home. &nbsp;This fits my busy schedule and I haven&apos;t felt better in years!

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• SO

  @sonnydeleon5965 · 2 months ago

  I used to only do pull ups, dips, and push ups &nbsp;and have added inverted rows. Works great for me.

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• IR

  @iroh3340 · 2 months ago

  pull ups, dips, squats, push ups and lets goooooooo!<br>Been training for 2. years now. 4x per week. I&apos;ve recently switched my focus from weights to bodyweight excersises. i can feel and i know that this is the best for the body. Been feeling a lot of grow since my switch. Love and peace bro&apos;s.

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• BU

  @bustreetworkout8092 · 1 month ago

  Totally agree with what ur saying here!!! Im 43 years old, im doing 4 times a week calisthenics workouts only pull ups, dips, rows, push ups, squats/lunges variations. Two days rest en one day running. I love it, dont need a lot of equipment to have a good fysiek

• TO

  @TonyJones-60 · 2 months ago (edited)

  I got caught in the many different exercises at the gym. Now at 65 I do dips, pullups plus pushups, inverted rows, KB goblet squats, RDL &amp; KB farmer carries in a push/pull routine at home 4 x a week. I also cycle &amp; MTB often. Don&apos;t need anyone&apos;s Pay For This Program. What I do works for me to keep fit, strong &amp; healthy into my old age.

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• TU

  @Turntoshark · 2 months ago

  That what I used to do until I complicated things. Now I’m back basically only doing &nbsp;pull-ups and dips and seeing results again

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• AM

  @amiracle1269 · 2 months ago

  Inverted rows my preference but good stuff man🎉

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• JA

  @Japitoy888 · 2 months ago

  Dips, decline push ups, pull ups and rows. These 4 are all I need.

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