Doing Less Actually Gets You More Jacked

Comments · 77

• BA

  @barbellbryce · 2 months ago

  We aren't training for failure, we are training for progression. Great points here. Earned a sub.

  4

• MR

  @MrKanha12 · 2 months ago

  I am from India. I have started my home workout after seeing your video. You helped a lot in planning my workout routine. Thanks

  5

• TU

  @turo3066 · 2 months ago

  Even though I have been training for over 40 years I have learned tremendously from your content. After so many years I still struggle with doing to much at times. This program looks very appealing. Going to give a few blocks and see how it works for me. Going to share this my brother and sons. Thanks for posting this!

  2

• CH

  @chadlovestogetfit · 2 months ago

  this was so informative. and I had no idea you would even give us your actual exact workout routine. which i think is just GENIUS.

  2

• TE

  @TetrisPimp · 2 months ago

  The gym is so Addicting though.<br>I used to train 6 days with medium weight/volume.<br>Now, I go 4 days and lift with better purpose, BUT DAMN, <br>I feel so lame on my off days.

  5

• MI

  @mikejones9956 · 1 month ago

  Love your videos! Thanks!

• NU

  @nunobhgmcb5287 · 2 months ago

  Nice split. Without wishing to speak on your behalf, this I have found that upper/lower training suits itself very well to training every other day. &nbsp;So each cycle is 6 days, not seven.<br>Not ideal for people who like like to structure thinks by a full week, but for those with a home gym it&apos;s a blessing. Plus you can always take a day off when life gets in the way and pick up where you left off. <br>No skipping days.

  1

• AC

  @AcmeRocket · 2 months ago

  Progressive overload 1lb per week. I started my bench at 150lbs. 1 lb per week for 20 years, I now bench 1050 lbs for reps.

  2

• DE

  @Denchno · 1 month ago

  I tried fullbody and didn&apos;t really like it, so I went back to my favorite split. After six months of splits, I&apos;ll definitely try your upper lower

• ZO

  @ZorAxe · 2 months ago

  Seen your videos popping up. You earned a sub. Good content

• PH

  @PhilippinesWaterfalls-n7l · 2 months ago

  Subscribed. I am 66 and I am starting to accept that training only 3 days per week is better.

• I_

  @I_32crash_I · 2 months ago

  This dude don&apos;t need a map. He has got one already on his body.