The Best Pull-Up, Dip & Push-Up Workout Program!

Comments · 70

• NI

  @nikitabogush · 1 month ago · pinned

  Can&apos;t do a single pull-up yet? Start here first 👇<br>I made a complete step-by-step program for absolute beginners to go from ZERO to their first clean pull-up:<br><a href="https://www.youtube.com/watch?v=qJLw1jYJz-E">https://www.youtube.com/watch?v=qJLw1jYJz-E</a><br>Once you can do around 5 clean reps, come back to this program to start increasing your numbers. 💪

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• PH

  @phill.15 · 2 hours ago

  How does this method work for hypertrophy since you are leaving a few reps in reserves and not going to failure?

• RO

  @romelgallo2531 · 17 hours ago

  can you do all of this with rings?

• MY

  @MyWorld-qw9ox · 1 month ago

  <a href="https://www.youtube.com/watch?v=HVbr_VisCic&amp;t=62">1:02</a> stop staring uncle and start working out 😅

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• AL

  @alexandernunez2198 · 1 month ago

  Yes, great video, u look natural great shape, &nbsp;not like these other guys on videos who are &nbsp;using peds, great job<br>, keep up 5he good wo4k

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• NI

  @nikitabogush · 1 month ago

  Which one is hardest for you to improve: Pull-Ups, Dips, or Push-Ups? 👇<br>And what’s your current max in all three? 💪

  3

• FR

  @francnorman9966 · 1 month ago (edited)

  deck of pain pull ups/dips/shorties/pike push up, Juarez Valley 20 décline Push-ups and Jailhouse Dozen burpees, Tyson Squat Workout

  3

• ИЛ

  @Илья-м8е9ы · 1 month ago

  Красава. Удачи тебе в англоязычном контенте!

• RB

  @rb5389 · 1 month ago

  Greetings, from the U.S.! As a 49 year old former trainer and long time calisthenics practitioner, I have to say… this video is refreshingly well done. <br><br>I hope your channel grows, and I wish the best for you!

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• IL

  @ildong8807 · 1 month ago

  111111 좋은 정보 감사합니다....

• EL

  @Elijah-q3k7r · 1 month ago

  You need four. Pull Ups Rows Dips Pushups

• CH

  @ChetteOrz · 1 month ago

  What do you think about Australian pull-ups, or inverted rows? I feel like they’re often overlooked and underrated. I see them as the perfect counterpart to push-ups. Just like pull-ups and dips are vertical movement patterns, inverted rows and push-ups are horizontal ones.<br><br>I’ve noticed that they’re rarely included at the same level as push-ups, even though they can be made relatively similar in difficulty if you want, and they help a lot with preventing excessive internal rotation. At least for me, my training is based around these four exercises.<br><br>Greetings from Chile! 🇨🇱

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