The TRUTH about the scale in GLP-1 Maintenance

Comments · 61

• DB

  @dblank2090 · 1 month ago

  Great video!<br>I am not in maintenance yet, but still like to watch the videos about that phase <br>Gives me a realistic look at what to expect

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• MO

  @Morebars · 1 month ago (edited)

  I weigh every day and track everything and am obsessed with scale keeps my weight stable . It’s a lifestyle for me doesn’t make unhappy I worked too hard and spend too much money to gain weight. I don’t mind a gain but no more than 1 kg<br><br>Nothing tells you more than number in scale, data and averages anything else is based on feelings how I look and before you know it the weight is back clothes tight and having to start again <br><br>I do like your stricter maintenance approach in your old vids very motivating I watched one of your holiday ones and kept me on track on my cruise I still enjoyed

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• KJ

  @KJ_LEBLEU · 1 month ago

  Hi! &nbsp;I had a fun thought. &nbsp;<br>“The pause”. The pause you have now gives you time to think and make a rational decision. <br>“The paws” from before just grabbed and ate! &nbsp; <br><br>I can relate! &nbsp;<br>😊

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• JU

  @Julie.Mann.Coaching · 1 month ago

  This is a very important topic and I so appreciate you sharing your journey and the truth of this process. You are amazing!

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• IT

  @ItsDariam · 1 month ago

  This is such a great video, Meghann!! &nbsp; You have such a balanced approach to this journey. &nbsp;I LOVE our sage Mayor @MindyM-GLP1 and knowing that everybody is different and every body is different.

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• LY

  @lyng919 · 1 month ago

  Loved this video, Meghann. <br><br>I’m about 15-20 lbs away from maintenance, so it was great to hear what you are doing now. 😊<br><br>That painting above the record player is beautiful! <br><br>Thanks for sharing this!

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• JS

  @JS-ig7xg · 1 month ago (edited)

  My insurance plan has approved me indefinitely so i appreciate how far they have come in realizing how miraculous this drug can be. &nbsp;Just past one year on ozempic then wegovy and feeling so much better than when I started one year ago. &nbsp;I am very restrictive with food choices but feel so good I don’t feel I’m missing out. &nbsp;I do a lot of cardio and weights at the gym. &nbsp;Nothing I need to eat to slip backwards on this. &nbsp;I also skipped dessert of my birthday but also had i wanted it I would have but zero desire for that. I also lost food noise next day after shot #1. &nbsp;Donated all the plus sized clothes knowing ill never ever go back to that weight and being positive about that

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• MI

  @michelelovesfreedom · 1 month ago

  I don&apos;t have a goal of getting off the GLP-1, I have a goal of never being fat again, lol. It was the worst 10 years of my life! I love how I look in clothes again. I am very low dose &nbsp;(2.5) and only take a shot maybe every 7-10 days.

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• CO

  @coop267 · 1 month ago

  Controversial opinion: weighing more than once a day can reduce scale anxiety. Seeing the # and all my Renpho metrics change throughout the day shows me how much food, water, timing, etc. influence them. I delete all but my first-morning weigh-in for consistency, but seeing those fluctuations makes me much less afraid of the #.

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• MA

  @margaretmicham7762 · 1 month ago

  Another great video, &nbsp;Meghann! &nbsp;I am 4 pounds from my goal weight 🎉 I just increased to 10mg zep and welcome the decreased food noise. I can totally relate to 3 square meals vs. Snacking &nbsp;and the pause. Please keep the maintenance videos coming!!🎉🎉💪💪

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• UL

  @ultimatelym · 1 month ago

  Great video! This why, when people ask &quot;what is your goal weight?&quot;, I say A SIZE MEDIUM. 😊 Back when I was a size medium, I had NO idea what I weighed. ZERO clue. If I had to guess? I was likely around 130lbs. I&apos;m 5&apos;4&quot;.

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• MJ

  @mjackson1560 · 1 month ago

  Thank you for this. I’m always thinking, maybe I should lose more in case I gain later! But then I realize, do I really want to get new clothes .. again?!, do I want to lose ALL my curves?! The answer is no. It can really get into your head, so thank you for this video. I appreciate your mindset and approach… so real.

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