Session 5 | Katie | In Therapy with Alex Howard

Comments · 29

• ST

  @stefaniemore3203 · 3 years ago

  This is the fifth video I've watched (Session 5), and I cannot help but admire you, Katie.  You don't seem to know (not right now, right?) how loveable you are.  I send you many air hugs.  You are a strong, intelligent, capable and admirable woman.  I was scapegoated as a child, and there never seemed to be enough of anything I did, to please the unhealthy family who'd projected their problems and issues on to me.  That had become "the programming," as I've come to refer to it, that set me up to later on in life re-create my family life.  I'm in your corner, Katie.  And I know there are a lot more of others who are as well.

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• RA

  @rachelclairethornton868 · 5 years ago

  I get so much from listening to Katie and her journey.  It triggers thoughts to my own finding myself journey reasons to my own struggle with anxiety, depression and Fybromyalgia. Keep going Katie your amazing.💜

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• PA

  @parisaforpeace · 5 years ago

  Letting go of external identities and soothing the inner child. This resonates with me. Thank you Katie and Alex.

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• JE

  @jennysrp · 5 years ago

  Ooh Katie I'm there with you... That anxiety and super vulnerability after a big shift is so relatable but you're far on the road of being your inner child's powerful mama bear.  I tell myself to keep the faith and hope that stirring up all the mud will reveal beautiful things when it clears. Hang in there!

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• LI

  @lisadennys6045 · 5 years ago

  Really good reminder here about the power of self -care methods to get ourselves re-centered . Thanks for the learning!

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• JU

  @judithbamber3140 · 3 years ago

  Katie .. you are helping me so much as your story is mine. Thankyou to you and to Alex.

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• RO

  @robertashintani7911 · 5 years ago

  Congratulations on 50th episodes. You have no idea how much your sesion shave helped me to. Good work Alex and thank you for sharing.

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• JI

  @jillurron2989 · 5 years ago

  Thanks Katie for sharing your story. Alex - could you talk about the benefits of self love?

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• SI

  @silevahey6948 · 5 years ago

  Katie you are doing well..I hope you know that..you give me hope that maybe I can claw myself out of this old way of living.💜

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• JE

  @jeanniecampbell1374 · 3 years ago

  Ah Blimey I am addicted these sessions .

• EL

  @elizabethash4720 · 3 years ago

  Great testimony. God bless you in your rebirth to new. Life. ❤

• FR

  @frangrant9911 · 4 months ago

  I like  Katie and Alex.