15 SUPER Foods To Reduce URIC ACID (Gout): Rheumatologist Explains

Which foods actually lower uric acid and help prevent gout attacks? In this video, double board-certified rheumatologist Dr. Diana Girnita shares 15 science-backed foods that help reduce uric acid levels naturally and lower your risk of painful gout flares. Gout is caused by high uric acid that forms crystals in the joints. What you eat and drink has a real effect on your uric acid levels — Dr. Girnita explains which everyday foods help lower uric acid, which drinks to add, and how to build a gout-friendly plate without giving up flavor. QUESTIONS THIS VIDEO ANSWERS: ❓ What foods lower uric acid quickly? → Cherries, citrus, low-fat dairy, coffee, and plenty of water are among the most helpful. ❓ What should you avoid with gout? → Red meat, organ meats, shellfish, alcohol (especially beer), and sugary drinks raise uric acid. ❓ Can diet alone control gout? → Diet lowers risk and supports treatment, but many people also need medication — ask your rheumatologist. ❓ Does drinking water help gout? → Yes — good hydration helps your kidneys clear uric acid. 15 FOODS COVERED: cherries • strawberries and berries • citrus fruits • bananas • apples • low-fat dairy • coffee • green tea • whole grains • beans and lentils • nuts • vegetables • vitamin C-rich foods • water • and more. 🩺 Book a consultation with Dr. Girnita: https://rheumatologistoncall.com/ 📘 Dr. Girnita's book on gout: https://amzn.to/4fUjZvd 🔔 Subscribe for more from a rheumatologist: @rheumatologistoncall About Dr. Diana Girnita, MD, PhD — double board-certified rheumatologist and founder of Rheumatologist OnCall, offering telemedicine consultations for gout, arthritis, and autoimmune diseases. ⚠️ This video is for education only and is not medical advice. Talk to your own doctor before changing your diet or treatment. #gout #uricacid #gouttreatment #goutdiet #arthritis #rheumatologist #antiinflammatorydiet Watch This Next: Effective Treatments for Gout: The Ultimate Guide ➡️ Gout Treatment: Allopurinol, Febuxostat & ... …………………………………………………………………… Connect with me: BLOG: ➡️ https://rheumatologistoncall.com/blog/ Instagram: ➡️ @rheumatologistoncall Facebook: ➡️ Facebook: RheumatologistOncall LinkedIn: ➡️ LinkedIn: diana-girnita-md-phd-07b57810 …………………………………………………………………… …………………………………… ⚠️ Disclaimer Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜 📝 Important Note Important Note: Rheumatologist OnCall cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. We operate in multiple U.S. states and provide consultations worldwide. Please visit our website to make an appointment.