Optimize Your Workout Like an NBA Pro w/ Top NBA Trainer Cory Schlesinger

Comments · 76

• TH

  @TheShawnModel · 1 year ago · pinned

  Build Muscle &amp; Burn Fat Faster Over 40 with Jay Ferruggia: <a href="https://www.youtube.com/watch?v=ZbfQeRp95e4">https://youtu.be/ZbfQeRp95e4</a>

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• ST

  @standingmaximumverticaljump · 1 year ago

  I was an NBA wannabe as a youngster but today in 2025 I enjoy NBA training methods for longevity.

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• DR

  @druha11 · 1 year ago (edited)

  First time watching your content, but I&apos;ve rekindled my love for basketball recently. After plantar fascia tear held me back in my late 20s. Started playing ball again to shed covid weight, now I&apos;m 40 and I&apos;ve had a self-discovery &nbsp;journey with what was discussed around the 16 minute mark. Focusing on rebuilding decades of built up weaknesses (from the ground up!) My feet were narrow and arches weak, to ankles (limited range motion) from rolling them in HS and never really fixing them, to stretching out anterior tibialis shin splits (used to over stride when jogging/running) now slant board body weight squats for knees, to hip rotation and power (even tried my first reformer pilates)<br><br>Microdosing for me is doing random exercises for a few minutes anytime your in the mood or in between emails when working from home. When watching TV lay on a yoga mat and get some trigger point or foam rolling in.<br> I&apos;ve gone hobbling after one game to being able to play 3 times a week and my lower legs and balance has never felt better.<br>This is probably my second comment on YT ever, in any case. Keep up the great work. This is great content and showcasing the evolution of fitness for basketball. Key is to listen to your body (be specific)<br><br>I keep saying MOBILITY is going to be &quot;rich&quot; in your 50s+ (for the average non active person, especially stiff guys who only push/pull)<br><br>Anyways, cheers!

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• ST

  @stevegharrispro9378 · 1 year ago

  Thank you for this interview of what I’ve known for years as a track sprinter coach and personal trainer…I hope more people will listen and do the “Right” things to give the athletes a chance to truly succeed!💯🙏🏾🎯🏆🥇Thank you!

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• MA

  @matthewthehawk1066 · 6 months ago

  This again amazing, well done Shawn, proper thinking about mechanics, as an exercise science major and nerd, loving your guests bro! Life goals - being a guest on your pod man!

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• AB

  @abcdefgh4404 · 1 year ago

  Dude your channel is amazing. This interview covered all my questions on training for sports. &nbsp;Congrats

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• NA

  @natec7398 · 1 year ago (edited)

  Lakers need to hire this guy

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• EM

  @emmanuelliam1158 · 1 year ago

  this got a subscriber!

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• CU

  @cultur3feed206 · 1 year ago

  This is a gem and they both are really him&lt;----Bar.. Really great questions and such detailed answers. Thank you to both you guys from all athletes worldwide

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• WO

  @WordsBond · 1 year ago

  5-10 years from now we will be talking about this man and what he just said in this interview. Really good gems here💯. Thank you and God bless🙏🏽✨<br><a href="https://www.youtube.com/hashtag/longevity">#Longevity</a>

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• RI

  @RickiAL4 · 1 year ago

  Amazing interview! 🙌🙏

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• MA

  @marcindurmaj4380 · 1 year ago

  Great episode 👏😊

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