Build Muscle & Burn Fat Faster Over 40 with Jay Ferruggia

Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way. I hope you enjoy this interview! Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this: #1 Fitness Expert: The FASTEST Way to Improve Your Fitness, Mobility, & Performance: #1 Fitness Expert: The FASTEST Way to Impr... How to FINALLY Lose the Weight!: How to FINALLY Lose the Weight! | Shawn St... 5 Amazing Foods That Regenerate Stem Cells & Repair the Body: 5 Amazing Foods That Regenerate Stem Cells... Use Strength Training to Extend Your Lifespan & Create a New Fitness Mindset: Use Strength Training to Extend Your Lifes... Playlist: Physical Fitness & Longevity Episodes Timestamps: 00:00 - Introduction 00:44 - Relationship with Fatigue in Training 03:46 - Junk Volume 10:01 - Optimizing Workout Volume & Recovery 13:23 - Effective Training Splits and Frequency 16:56 - Knowing How Far to Go in Your Set 19:48 - Best of & Variety of Leg Exercises 26:02 - Importance of Upper Back Training 28:04 - Effective Shoulder Workouts 32:43 - Role of Nutrition in Muscle Growth 38:29 - Carb Cycling 39:45 - Protein Intake Guidelines 44:34 - Cardio for Health & Fat Loss 49:29 - Final Thoughts & Key Takeaways Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: The Truth About Insulin Resistance, Fat Lo... Check out the full podcast: The Model Health Show Episodes Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: Twitter: ShawnModel IG: Instagram: shawnmodel FB: Facebook: TheModelHealthShow