The Muscle Building expert: "These exercises are crucial for muscle gain"
37K views · Mar 30, 2026 · People & Blogs
Comments · 65
@subchan6595 · 5 months ago
interviewer - getting Paul Hogan vibes<br>interviewee - getting Baldwin bros vibes
12
@tabernacle410 · 5 months ago
Pre-fatigue builds muscle with 50% less weight and zero joint pain with enough stimulus growth for over 40.
9
@nonnnn-s · 6 months ago
Paul is my coach (the best ) <br>And proud to call mark and Paul great friends
5
@XMG3 · 5 months ago
I'm 44 and this podcast really spoke to me, I always lift heavy and I think my left elbow tendon is permanently damaged from doing curls. It's always in in sharp pain no matter how long I rest
1
@CelticThai · 5 months ago
Got it totally wrong on progressive overlord. It happens through rep work and consistency. Not through actively putting more weight on the bar. It is a natural product of hard work, rather than forcing yourself to lift heavier as you need to overload.
5
@bondjames7007 · 5 months ago (edited)
My Son did Sports Science at NSW Uni - he has interesting stories to tell..he is strict with his Diet & Workout, in his mid 50’s people at the Gym can’t believe how young & super strong, fit he is. He is Totally against Steroids & similar, does take numerous Supplements. No Red Meat, just Chicken, Rice Veg, Fruit…he does cheat with food occasionally (Reward) believes in good nights sleep & Mind, Body & Spirit must work together to be genuinely healthy & Happy! <a href="https://www.youtube.com/watch?v=e_64rCi_5Is&t=500">8:20</a>
4
@rockharder7973 · 3 months ago
I have known Haso since he was in a place called Hotbodz, he's always been an absolute gentlemen and there isn't a person who could say a bad thing about him. On top there is no one better in Australia when it comes to this area of strength, weights and all encompassing
1
@graemetritton9154 · 5 months ago
Great and interesting interview, really good content for guys 50 and above who still love keeping fit .
2
@FernFinland · 5 months ago
As an older female with osteoporosis, I started the Liftmore Study weight-lifting 8 months ago on my own (started light and making progress as I increase weights slowly). Safety first when lifting.
2
@razadaza9651 · 2 months ago
Do not forget about the stress on the tendons
1
@razadaza9651 · 2 months ago
Don’t forget about vit D supplements in winter.. and also gluconeogenesis by the liver.. incredible organ that one
1
@DavidKal · 5 months ago
Great program thanks. Maybe you need to interview Doctor Shawn Baker next, for another perspective on carbohydrates?
2
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