How to Stop Overeating in the Evening with Amber Romaniuk | Eating Disorder Recovery | Food Freedom

Today, I'm talking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. In the episode today, Amber talks about evening eating - what it is, what causes it and how to support yourself with this, if you’re struggling. Amber shares a whole range of perspectives, talking about blood sugar, hormones, emotions, habits and self-care. I hope that you enjoy it. To find out more about Amber’s work or to book a consultation, please go to https://amberapproved.ca/ Instagram@amberromaniuk 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapis... 💬 What part of this video resonated with you the most, and how does it relate to your own experience with food or recovery? Share in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freed... 🎙 Podcast: https://podcasts.apple.com/gb/podcast... 🔔 Subscribe for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: @theeatingdisordertherapist -------------- Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.... Breaking Free From Bulimia: https://food-freedom-coach.teachable.... Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapis... Body Image Training: https://www.theeatingdisordertherapis... 📲 Follow me on Instagram: Instagram: theeatingdisordertherapist --------------- Welcome to the official YouTube channel of Harriet Frew, The Eating Disorder Therapist. This channel is dedicated to supporting you in finding peace with food, improving your relationship with eating, and overcoming disordered eating. My aim is to create a space that feels safe, informative, and encouraging, where recovery is not only possible, but realistic for anyone willing to take those steps. ➡️ I’m a BACP qualified therapist with over 20 years of experience working in eating disorders, and I’m also an expert by experience, having fully recovered from bulimia nervosa. This allows me to bring both professional knowledge and personal understanding into the work that I share here. On this channel, you’ll find a combination of solo episodes and conversations with guests. I speak with individuals about their recovery journeys, interview professionals working in eating disorders and mental health, and share practical tools, insights, and reflections from the therapy room that you can begin applying in your own life. I cover topics such as eating disorder recovery, binge eating, bulimia, emotional eating, food obsession, body image challenges, and developing a more balanced, compassionate, and sustainable relationship with food. You’ll also find discussions around mindset, self-worth, and the deeper emotional patterns that often sit beneath disordered eating. ➡️ Whether you are just starting your recovery journey, feeling stuck, or looking to deepen your understanding, this channel is here to offer guidance, reassurance, and evidence-based insight, grounded in both clinical practice and lived experience. ------------------------------#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist # #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #neurodivergent #eatingdisorders #relationshipwithfood #amberromaniuk #hormones #nightimeeating #overeatingtips