How Coach Connor has a 48” Vertical with ATG
37K views · Jun 1, 2025 · People & Blogs
Comments · 66
@troliskimosko · 1 year ago
Haven’t seen much of this guy in the past few years. One of the craziest transformations i’ve ever seen.
28
@FitAgain40plus · 3 months ago
Everyone at atg wearing atg shoes haha love it
2
@generationalhealthcoach · 1 year ago
Absolute LEGEND! This is very helpful in my own journey of jumping higher. Thanks for sharing!
15
@Pizzagirl_22 · 11 months ago
That’s amazing Coach Connor!! 🤯 Thank you for this great video! I really want to jump higher. I’m currently at 11 inches. My goal is 20 inches someday 🤞
1
@jasnazl · 1 year ago
Amazing video! Great explanation of the exercises and the science behind them. Thanks for sharing! 💪
6
@generationalhealthcoach · 1 year ago
What a legend!!!
1
@mikeb3167 · 1 year ago
This is gold jerry!!
1
@81h00j · 1 year ago
Sled pulls have changed my life
1
@Michelle-e7p2u · 1 year ago
Excellent video. Very thorough and informative. I like how you explain how you can decrease or increase the difficulty of the exercise depending on your current level. 💪
2
@SopeGocha · 1 year ago
❤ Amazing!
1
@Карлос-ан · 1 year ago
👍👍👍👍👍
1
@calamitysweezey3155 · 1 year ago
Can’t believe you can carry on a conversation while you do garhammers!!!!! It’s all I can do to BREATH!!
Up next
They Made Their Fast Twitch Fibers 50% Bigger
John Evans · 85K views
Watch This If You Can’t Power Clean 225 Lbs
THPstrength · 77K views
5 ATG Movements to Transform Athleticism
ATG Exercise Coaching · 11K views
The Jump Video I Wish I Had Growing Up
The Kneesovertoesguy · 1.1M views
How to Get a 40" Vertical (Full Blueprint)
John Evans · 172K views
They Grew Their Fast Twitch Fibers 3x Faster With This One Change
John Evans · 36K views
The Foot Debate
Anthony Lawson · 98K views
The Perfect Mobility Routine ft. Kneesovertoesguy
Will Tennyson · 2.1M views
things just got way worse...
Magnus Midtbø · 1.7M views
Most Important ATG Principle MISSING In 99% of Soccer Training w/ Zac Woodward
ATG Exercise Coaching · 11K views
Three Easy Vertical Jump Workouts
Isaiah Rivera · 55K views
Power Exercises vs. Jumping Every Day | Q&A
THPstrength · 6.5K views
How I Increased My Vert By 9 Inches in 30 Days! Can I do it again?
AJ Lapray · 29K views
90 Days of Knees Over Toes UNLOCKED My Sh*t
Goal Guys · 1M views
How Many Days Per Week Should You Lift Legs For A 40 Inch Vertical?
Isaiah Rivera · 23K views
Reverse Knee Pain With This ONE Exercise
Victoria Dorsano · 46K views
EU Tells USA To BACK OFF! Dutch BAN Microsoft, Bonds COLLAPSE, Trump PANICS
House of El · 230K views
Why HYROX and CrossFit Build Different Physiques (physiology explained)
wod-science · 261K views
How to (Potentially) Make Yourself a World-Class Athlete
The Kneesovertoesguy · 4.3M views
How People Got Jacked From 1900 To Today (ft. Conor Heffernan, PhD)
The Jeff Nippard Podcast · 80K views
I Would've Gotten Lean Faster If Someone Told Me This
Lean Body Accelerator · 5.1K views
The Only 3 Exercises You Need For A 40 Inch Vertical
Isaiah Rivera · 271K views
Return to Jump Protocol — 20+ Step Plyo Lab (Free 16 week routine!)
Knee Science · 1.7K views
Results of doing Tibialis Raises everyday for an entire month (1665 Reps)
Connor Curtis · 2M views
You’re Wasting 80% Of Your Time (Here’s How To Jump Higher)
Isaiah Rivera · 98K views
Stop Doing Plyometrics (Until You've Earned Them)
Isaiah Rivera · 12K views