They Grew Their Fast Twitch Fibers 3x Faster With This One Change

Comments · 83

• CA

  @calebjumps · 5 months ago

  these intros are increasingly amazing

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• RA

  @rahulk2633 · 4 months ago

  All these contradictory studies are making me confused af.

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• ER

  @Eric-yn6ui · 5 months ago

  I think one could argue that this study, given its methodology and results, points just as readily to the fact that because training to failure recruits all motor units, including type II (that's what the concept of inroading implies), and with all things being equal, this type of training done less frequently could confer benefits comparable (or possibly better) than training with reps in reserve more frequently? It says more about the ramifications of intensity and frequency on the CNS then it does about a one-model prescription.

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• MA

  @massimmersion3056 · 5 months ago

  coach moustache is the reason i wake up in the morning

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• JO

  @JohnTyler-e9n · 5 months ago

  I’m living for these intros

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• EM

  @emmetchen5 · 5 months ago

  Thank you coach, I really struggled with understanding why to not train til failure in the past

  5

• JE

  @JeffO- · 4 months ago

  The problem with the study is they didn&apos;t isolate the biceps. All of us know inherently that biceps build power for the whole body! <br><br>🙂

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• TH

  @ThaStonedGardner · 4 months ago

  Good video. This got me thinking a lot about my own programming and possible changes to make.

  2

• AM

  @amruthalfred · 5 months ago

  John got that choke grip 🥵🥵🥵

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• MR

  @mr.e8226 · 5 months ago

  <a href="https://www.youtube.com/watch?v=buvs-rhceNw&amp;t=666">11:06</a> <a href="https://www.youtube.com/watch?v=buvs-rhceNw&amp;t=753">12:33</a> is the good stuff in the study to try out.

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• NI

  @nikeswoosh7575 · 5 months ago

  a.k.a Jump Genius

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• JS

  @JsnoAys · 4 months ago

  Fantastic explanation, thank you!