how to CURE back pain.

Comments · 2.5K

• CA

  @calebbutler1621 · 3 months ago

  This dude was sent straight from the lord

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• TO

  @tommiesee · 2 months ago

  When the algorithm prescribes better than your doctor

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• TR

  @treehouz · 1 year ago

  Listen to this man!!!! He knows his stuff. Been doing LBA program for 9 months. No more back pain. After years and years of suffering and trying everything, spending so much money on all the things to try to heal my back. This program was the thing that worked.

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• DE

  @deannasedillo · 8 months ago

  At 62 years old, I have suffered for at least 30 years. In my 20's, in nursing school, we were taught "proper body mechanics." All that was is what you refer to as "moving like a robot." As time went on, my exercise routines completely neglected the low back. So in my late 20's, I herniated 3 discs in my low back. I ended up with a right hip hike with that side rotating inward. I went through years of meds, ablation & stretching. Pain just got progressively worse. I saved for a few months to get a back extension machine, then started following your program. I was scared at first  but now, several months in, I have progressed to full extensions with no weight, double and single leg. I also started following your other exercises starting from feet & ankles to upper back ability. There are no words to thank you.

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• PE

  @penghunter4565 · 1 month ago

  Injured my back on purpose just so I could do this mans program! Preach brother preach.

  10

• LO

  @lowbackability · 1 year ago

  long game fam where y'all at!! 🫂

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• PI

  @pickleballchiro · 1 year ago

  As a chiropractor, I can genuinely say that this information is far more valuable and effective than any treatment I learned in school. I always share your info with all my back pain patients and they absolutely love it.

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• AL

  @AlvaroQuijano-z8u · 1 year ago

  33 weeks in here. l5-s1 hernia knocked on me on my ass, tried every single thing except back extensions because i was affraid to hurt my back, turns out that was exactly what i needed. don't listen to those who say you should be stiff as a board, no amount of mcgill 3s will ever fix a weak low back. play the long game.

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• WE

  @wesleylittle9395 · 8 months ago

  as a fence builder i just want to say that right most panel made it very hard for me to focus on the video

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• SM

  @SmurfyNinja10 · 2 months ago

  Can’t believe No one talks about all the muscle directly around your spine. Thank you for doing what you do

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• CA

  @camerontheboy · 1 year ago

  I’m Cameron. I was literally one of the first 6 people to sign up to Brendan’s program around 2.5 years ago. Between his program and dry needling, I am 90% pain free now. Life changing. Play the long game, build strength through length, and VISUALIZE YOURSELF as a pain-free athlete. Thoughts are real things. We can always recover.

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• SA

  @sanjeevkeshary3032 · 11 months ago

  I am a neurologist who has had back pain since age 5. I felt called out when you talked about the dead lift from which you do not bounce back. The past decade has felt so disabling, but your perspective and program has changed my life. I now know I will one day return to the barbell. In multiple ways, including professionally, I know that this issue is a huge blindspot in modern western medicine. You guys are doing great work, thank you!

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