Disc Herniation, Hip Impingement, Sports Hernia (how to fix it)

Comments · 680

• LO

  @lowbackability · 1 year ago · pinned

  This Round of Back Extension Giveaway Winners ❤‍🩹:<br><br>Erin P<br>Kyle H<br>Maximilian D<br>Madison D<br>APRIL S<br>Soraya Y<br>Yong L<br>Breanna S<br>Richard R<br><br>CHECK YOUR EMAIL INBOX THE NEXT COUPLE &nbsp;DAYS! If you didn&apos;t win, no sweat! The next giveaway is in 2 weeks here: <a href="https://lowbackability.com/rooting-for-ya/">https://lowbackability.com/rooting-for-ya/</a>

  49

• TS

  @tsd3073 · 1 year ago (edited)

  Don&apos;t listen to the folks that say your videos are too long. I watch your videos over and over. I also play them when i work-out. What you and Ben Patrick are teaching have changed my life and I&apos;m 55 years old. &nbsp;I can train consistently now. I listen to the aches and pains and I have the tools to explore them now. I&apos;m no longer taking two steps forward and then three steps back. At this age that can be disheartening. Thank you, thank you Thank you.

  318

• TA

  @tannerbrittenham4038 · 1 year ago

  You&apos;ve convinced me to buy a back extension 1.5 months ago. Game changer. I&apos;ve recently had a breakthrough in my injury loop. I&apos;ve dialed it back, and started working out every 3 days. I do 30 assisted back extensions, and a minute hold. I then added seated dumbbell good mornings, 90/90 abductor lifts, KOT calf raises (for plantar fasciatis), and butterfly lifts with 5 lb db&apos;s. I&apos;m able to sit hours without any sort of discomfort now. It&apos;s slow, but it builds momentum, which is what matters.

  155

• PR

  @Proambler · 1 year ago (edited)

  <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=487">8:07</a> back extension holds<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=668">11:08</a> back extension reps<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1384">23:04</a> adductor iso squeeze<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1621">27:01</a> loaded butterfly<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1684">28:04</a> deep squat hold<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2138">35:38</a> outer hip circuit<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2617">43:37</a> low ab strengthening<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2744">45:44</a> full range split squat

  51

• EN

  @entomovitas · 1 year ago

  My own notes:<br><br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=470">7:50</a> - might hurt tomorrow, start with pad high, do 2 minutes with the pad at groin / hip area without pain<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=650">10:50</a> - next 2-3 mo hinge reps of not full ROM, then full ROM into inversion<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=735">12:15</a> - rotatorus with 1 leg<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=815">13:35</a> tissue tolerance and flare-ups<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1186">19:46</a> (<a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1365">22:45</a> for example) - squeeze, then stretch approach<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1500">25:00</a>, <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1626">27:06</a> - butterfly<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1692">28:12</a> - deep squat hold helps aid hip impingement<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1793">29:53</a> - more hip impingement exercises<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1940">32:20</a> - Outer hip drop set<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2140">35:40</a> - hip circuit<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2175">36:15</a> - sports hernia <br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2281">38:01</a> - majority of people with hernia have hip impingement<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2432">40:32</a> - low ab strengthening, had to start just by holding knee up<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2620">43:40</a> - low ab strengthening<br>— <a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2748">45:48</a> - full range split squats

  93

• CA

  @cassonkm8659 · 1 year ago

  brother, you are changing life, every single time you upload a video it&apos;s a pure joy. I started 1 month ago things like pigeon pose, back extensions and all the things you teach us to do and now I can pretty much say that I am almost healed, everyday I feel better. Today I could finally run without sciatic pain! <br><br>It is really hard going trough a herniated disc, mentally and physically. Your channel helped me in both ways. The fact you figured that shit out by yourself is really something, like it all makes so much sense, but I would have never thought of that myself. <br><br>People like you are good for humanity, open minded, passionate and helpful. <br><br>Keep going bro

  74

• HE

  @Hexal68 · 1 year ago

  Folks, what this man is offering is gold. Better than gold, actually. Take the time and listen to him, consider what he is showing you and partake in the journey of healing your back. You owe it to yourself.

  48

• SM

  @smallswideawake · 1 year ago

  Literally fought my adhd to watch this full video, rewinded and everything. I just wanna play soccer, thanks dude

  47

• JB

  @JBuffTheGingerGiant · 1 year ago

  I can not recommend this video enough. This man is out here changing lives! This stuff works. It’s worked for me and has worked for multiple people I have recommended it to. Do the work and you will receive results!

  43

• LE

  @leonidbilyi5666 · 1 year ago

  Dude,chill, take whatever time you need, its much appreciated.

  18

• DA

  @danabraidman5755 · 1 year ago

  For me it took years to get to these back issues so watching your videos is nothing compared to all that time. &nbsp; &nbsp;I feel like I’m in the best class right now. &nbsp; There is no short solution video for what’s taken years to end up in this injured state. &nbsp; Thank you 🙏

  24

• VA

  @Vanillabean2 · 1 year ago

  TAKE HOME NOTES (screenshot):<br><br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=488">8:08</a> back extension holds<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=674">11:14</a> back extension reps<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1387">23:07</a> adductor isos<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1627">27:07</a> loaded butterfly<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=1692">28:12</a> deep squat hold<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2147">35:47</a> outer hip circuit<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2631">43:51</a> low an strengthening<br><a href="https://www.youtube.com/watch?v=yPk3FsB2JSA&amp;t=2763">46:03</a> full range split squat

  31