Do This Daily To Melt Fat, Build Muscle, Prevent Disease & Stay Young Forever | Sal Di Stefano

Comments · 463

• DH

  @DhruPurohit · 2 years ago · pinned

  Get my FREE guide Raise Your Omega 3&apos;s when you sign up for my weekly health newsletter at <a href="https://www.dhrupurohit.com/omega3">https://www.dhrupurohit.com/omega3</a>

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• PH

  @philschiavone101 · 2 years ago

  I figured it out. My grocery store is one mile away. I walk to the store everyday and buy just what I need to eat every day. No extra food in the house plus two miles of walking.

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• AN

  @Annie-bw1kg · 2 years ago (edited)

  Stop sugar, pasta, breads, canola and seed oils. The hunger goes away. That leads into intermittent<br>fasting without trying. Actually pretty simple. Eat real food and actually taste it. Fat melts off ☀️💛

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• CA

  @CathyDahut · 2 years ago

  THANKS SAL FOR BEING SO ARTICULATE REGARDING YOUR EXPERTISE!!!!<br>I&apos;M A 74.5 YEAR OLD GIRLY FEMALE, AND LOVE YOUR CONTENT!!!!

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• TH

  @theeprincess777 · 2 years ago

  This is my favorite interview so far. So glad you introduced him to us who weren’t aware of him

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• DA

  @damonchang2802 · 2 years ago

  I can listen to this man talking all day. Don‘t stop，please.

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• MJ

  @mjmeadows1016 · 2 years ago

  Sal is voice of reason! &nbsp;He was on another podcast within last 6-8 months. &nbsp;Sal was talking about struggles with people and their situation. &nbsp;He said he works with people and starts out very slow to establish a habit. &nbsp;The host just kept screaming that people are lazy and irresponsible if they don’t workout 7 days week.

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• WB

  @WBHC-g5m · 2 years ago (edited)

  Great information! As a female in my 50&apos;s back in the day I was very slim and fit however weighed around 155 and a size 4-6. My doctor always said I weighed more like a man for my height &amp; weight...so I thought something was wrong with me. Turns out my muscle completely drove and increased my metabolism and I never made that connection until now. Also I went thru a 3 year period of shorter work outs (30mins) thinking I&apos;d get out of shape, in fact I was more fit than ever..had great muscle and now know that I wasn&apos;t placing so much stress on my body so I responded much better. So workout smarter not harder! Thank you

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• RI

  @ritalamers1876 · 2 years ago

  This is one of the most do-able, common sense interviews on nutrition/exercise that I’ve seen. Thanks!!

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• KA

  @kam_tee · 2 years ago

  Sal is someone I’d listen to when it comes to health. Pragmatic advice.

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• TR

  @treluvstrees999 · 2 years ago

  <a href="https://www.youtube.com/watch?v=jPfjFCn3Rjs&amp;t=6060">1:41:00</a> “ You should not feel like you are surviving your workouts.” Self hate is dangerous. Great discussion about recovery and adaptation!!

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• JO

  @JohanFitFoodie · 2 years ago

  &quot;You shouldn&apos;t feel like I survived, but I thrived &quot; (the workout), epic 🔥💪😊

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