The Biggest Intermittent Fasting Mistakes That Lead To Weight Gain! | Dr. Mindy Pelz

Comments · 1.3K

• MI

  @miriammandel143 · 3 years ago

  THIS IS BRILLANT! I am also a physician of over 20 years and what you say about why woman lose faith in their 40’s is NO JOKE. PERIMENOPAUSE needs to be understood, not powered through!! I love both you guys.

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• ME

  @Meganmama · 3 years ago

  I’m crying listening to this.  I’ve been so hard on myself for not being able to “stick to a diet” or “stick to a routine” but the explanation of the relationship between my cycle and how my body has a variety of different needs throughout the cycle makes so much sense.  Of course I give up after a couple of weeks. Because my body needs something different after a couple of weeks!  But now I can see that it doesn’t mean to give up entirely. It means I need to shift and be fluid throughout the month. ❤️❤️❤️ thank you!

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• DE

  @Destinyofhearts · 3 years ago (edited)

  <a href="https://www.youtube.com/watch?v=uIToWSXziWI&amp;t=1085">18:05</a> is when she goes thru the different phases of the cycle and what kind of food and fasting is appropriate ☺️

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• HY

  @HyunjooChoiMusic · 3 years ago

  I can feel Dr. Chatterjee&apos;s compassionate and altruistic heart in every episode. He is eloquent and has a gift of explaining complicated things in simple ways that everyone can understand. He is one of the best interviewers I&apos;ve ever seen! Thank you for the wonderful episode with Dr. Mindy Pelz! She is my number one recommendation for all women who want to learn about fasting. Love you both!

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• GU

  @gunvormagarity-groves8005 · 3 years ago

  Yes, what about post menopausal women???

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• AL

  @allisonlund5176 · 3 years ago

  I&apos;ve seen many interviews with Dr. Mindy; this one has been the best for me! Thank you for the information, the transparency, and especially, the heart. I bought both of her books and have slowly started implementing some steps. Dr. Rangan, I wish I could give you more &apos;thumbs up&apos; than just one. &nbsp;I really hope many doctors and practitioners tune in! Thank you ✨

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• MS

  @ms.awesome9566 · 3 years ago

  I am a middle aged woman and my body and hormones have definitely begun shifting. I know it&apos;s natural and I want to support my body&apos;s changes to feel my best. It&apos;s amazing to know myself at this point in my life, I love myself. Now I want to take a hold of my physical health and live strong as long as I can. Thank you for this program. I am a BIG fan of fasting and have always done it without knowing how. My grandmother fasted one day a week for decades to manage her weight. Now I can fast in a very intentional way. Thank you!

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• NI

  @nickiemcnew1404 · 3 years ago

  Just a comment as someone who had an eating disorder, the control that the fasting gives me is a great relief, and an added control that I did not have when I was struggling with the eating disorder. &nbsp;I now feel like I can go on a vacation or have a holiday and not feel helpless, because I now have the tools.

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• ST

  @Stopit77 · 3 years ago

  Omg! Thank you, thank, thank you! &nbsp;This is so refreshing on so many levels. &nbsp;I am a 58 year old women who has been healthy most of my life. A few years ago I hit a wall and felt, depressed, tired, decreased cognitive ability (no one ever told me this!) and stopped exercise completely. I didn’t understand any of it at all…I kept asking myself “what happened to me?” &nbsp;I blamed myself and felt incredibly isolated. This talk has made me feel normal again, and realize it’s not me going crazy and just being lazy. &nbsp;I can’t thank both of you enough!

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• JU

  @juliemidgley5287 · 3 years ago

  This podcast is FILLED with absolutely essential information. I am a pilates instructor trainer, and what I am learning through this podcast will truly enable me to improve how I train my clients both physically and mentally. I can not wait to order this book and to increase my knowledge. I can never thank you enough. Brilliant podcast.

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• FL

  @flylgw36 · 3 years ago

  i&apos;ve listened to many of Dr. Mindy&apos;s interviews since FLAG has come out. This is by far the most informative. &nbsp;Dr. Chatterjee has asked the most pertinent questions and as an interviewer has allowed Mindy to explain without trying to interrupt and add his own opinions. &nbsp;Loved it!

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• US

  @user-hq5hg6mz2n · 3 years ago

  This video should be shown in every classroom, office and even to legistrators .

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