How Fasting Changes Your Brain Permanently | Dr. Mindy Pelz & Jim Kwik

Comments · 2.5K

• JI

  @JimKwik · 2 years ago · pinned

  What&apos;s your biggest takeaway from this episode?<br>Subscribe so we can stay in touch. ❤<br>Like this video if it was helpful. 👍

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• TH

  @thomaswilbornjr3128 · 2 years ago

  Fasting has changed my life. &nbsp;I&apos;ve lost fat, gained muscle, and my mental acuity is higher than it&apos;s ever been.

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• SI

  @simplysuma9574 · 2 years ago

  I am an Indian and my grandmother❤ used to fast 2 days a week with only water I think older generations have more insight than us

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• MI

  @miriambochenek9083 · 2 years ago

  WE &nbsp;NEED &nbsp;FARMERS &nbsp;TO &nbsp;GO OUT &nbsp;AND FIGHT &nbsp;FOR THEIR &nbsp; RIGHTS &nbsp;! ! !. &nbsp;PEOPLE &nbsp;WILL &nbsp;LIVE &nbsp;WITHOUT POLITICIANS &nbsp;BUT NOT &nbsp;WITHOUT &nbsp;FARMERS&gt; &nbsp;WE &nbsp;STAND &nbsp;FOR &nbsp;HEALTHY &nbsp;FOOD. &nbsp;ENOUGH &nbsp;OF &nbsp;POISONING &nbsp;AMERICA &nbsp;! ! !

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• LC

  @lchapter383 · 2 years ago

  I’m just finishing up a 72hr. Fast. For the first time ❤

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• UN

  @Unkle_al_444 · 2 years ago

  I fasted for 3 days. After the first 48 hours, I had much more mental clarity

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• FE

  @fearlesssacredfool · 2 years ago

  I fasted for 21 days, water only. &nbsp;It healed many physical ailments I had. &nbsp;And it healed my mental as well. &nbsp;Had addiction problems, suicidal ideation and major depression, all gone. &nbsp;It’s been 2 years since that fast. &nbsp;I plan to fast again for 40 days before the year ends. &nbsp;🙏🏽💜

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• CH

  @christinananubunu1755 · 1 year ago

  I am Romanian and , since I turned 35, I started to join a local church and I meet a great lady who used to have 3 days in a row fasting and also was praying constantly . She is still very active, has now around 92 years old, she has a extremely sharp mind, still fasting for 3 days in a row weekly , and she was able to recollect all events regarding our friendship. For me, to meet her was one of the most challenging and important moment in my life, she convinced me that the age is really just a number, we &nbsp;don’t have enemies except our behaviours, but if we have a good discipline every day and if we are constantly connection with our Good, we can push the boundaries, to. Improve every single day. I would like to add something: her 3 days of fasting are without food at all, only with minimal sips of water when she is very thirsty. And the rest of the week she is fasting in the day time and eating only in the evening, but not much and very healthy food. She likes the traditional food, fresh cooked, she doesn’t use alcohol.

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• CH

  @chardebrown6318 · 2 years ago

  I fast for spiritual reasons! Like getting closer to God! (Jesus) knowing it vibes with other benefits is good to Know

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• KA

  @Katarina-m1j · 1 year ago

  I’m on my 50 hour fast right now, aiming to 340 hours (14 days) wish me luck 🎉

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• DA

  @dagmawiendale3185 · 2 years ago

  As an Orthodox Christian in Ethiopia we have 7 main fasting season starting from three days to 55 days. During the fasting season we don&apos;t consume any meat, diary and poultry products. Fasting can heal your soul and body.

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• JE

  @jeanclarke9106 · 2 years ago

  I started intermittent fasting to improve my brain health and also received a bonus which is weight loss. A win, win situation,

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