Intermittent Fasting: the Ultimate Guide for Men and Women!

Comments · 70

• JI

  @JimKwik · 2 years ago · pinned

  What&apos;s your biggest takeaway from this video?<br>Subscribe so we can stay in touch. ❤<br>Like this video if it was helpful. 👍

  6

• FE

  @FemmeBleu · 2 years ago

  My mom no longer has prediabetes because she did intermitent fasting and 17 hour fasting. Thank you Dr. Mindy ❤

  21

• RE

  @realMartinHamilton · 2 years ago

  Glad to hear someone explain what actually causes the different moods women go through during the month and that there is reason behind it. This needs to be taught to every young man.

  14

• SH

  @shirina2110 · 2 years ago

  Thats why we have a Fasting month Ramadan and its obligatory. Thanks God it is obligatory or wouldnt have any self discipline or Motivation top regularly fast..

  7

• DI

  @dianamcdougall4148 · 2 years ago

  I can&apos;t eat anything anymore because I&apos;ve been fasting for years. I stopped eating around 8 pm. and start eating around 11am. 😊

  7

• BA

  @bapsymcdowall9574 · 2 years ago

  Everything in moderation work out for all..I know seniors don&apos;t believe in fasting..Life still goes on.

  2

• AL

  @allegrastevens3375 · 2 years ago

  No matter how many videos I watch with Dr Pelz I learn something new! &nbsp;I especially enjoyed this video in that it had 2 of my favorite people talking about

  1

• TH

  @TheBookofrhymes · 2 years ago

  Ramadan Kareem 🤲🏾

• AL

  @alphabeta8403 · 2 years ago

  <a href="https://www.youtube.com/watch?v=jUsOG2FT720&amp;t=91">1:31</a> Fasting is for everyone<br><a href="https://www.youtube.com/watch?v=jUsOG2FT720&amp;t=190">3:10</a> Eat nature’s carbs<br><a href="https://www.youtube.com/watch?v=jUsOG2FT720&amp;t=280">4:40</a> 16/8 IF <br><a href="https://www.youtube.com/watch?v=jUsOG2FT720&amp;t=330">5:30</a> Females vs males <br><a href="https://www.youtube.com/watch?v=jUsOG2FT720&amp;t=420">7:00</a> Estrogen days 1-10; testosterone days 11-15<br><a href="https://www.youtube.com/watch?v=jUsOG2FT720&amp;t=560">9:20</a> Hormones crash after day 15<br><a href="https://www.youtube.com/watch?v=jUsOG2FT720&amp;t=614">10:14</a> Chocolate and carbs

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• SA

  @santabegum2955 · 11 months ago

  Really appreciate the way you explained this.

• EN

  @Eng.Saxane · 2 years ago

  Jim you are my brain couch

  3

• MI

  @millionairemccoy218 · 2 years ago

  Fasting is a little tougher on me at times because of the toxic medicine I take &amp; also don&apos;t quit smoking. Plus there is no healthy places to eat, even if there is an option it&apos;s got bad oils, preservatives

  3