This ONE Movement Realigns Your Entire Spine & Fixes back pain (no equipment)

Comments · 302

• AG

  @ageless-existence · 3 days ago

  I'm a manual osteopath and I can concur that this is true. 8/10 clients I see have misaligned hips affecting the alignment of the entire spine.

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• EN

  @EnzoVinZ · 3 days ago

  I'll be honest. I've been to so many PT to address my sacroiliac pain and none worked, but I did that Exercise 2 in your video and boom, the pain is gone. I can't believe it's that simple. None of my PT showed me this.

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• NO

  @NobHillSF · 2 days ago

  <a href="https://www.youtube.com/watch?v=_ZpipFtSZ90&amp;t=245">4:05</a> spine correction exercises start

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• FA

  @fairenough7984 · 7 days ago

  My entire 67 year life, with S curve scoliosis diagnosed at 8 years old.<br>I am always looking for, and doing, therapies that don&apos;t involve medication.<br><br>I did the exercises with you, and got some nice &quot;pops,&quot; and immediate relief 😊<br>Thank you for sharing, and I will return to this channel, for more good advice ❤

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• PR

  @PrimordialRayne · 3 days ago

  WTAF 😳 62yr old nurse with a clunking sound/feeling in my pelvis/ coccyx area and right hip when I walk. If I twisted my upper body while walking, it would stop. I knew it had to be alignment. Chiropractors only gave me soft tissue injuries..never re-aligned. Tried it all. It’s been like this for 30yrs after several rear end car accidents. This literally took minutes. No clunking. I will continue to do the strengthening exercises, as I’m under no illusion it will return if don’t strengthen. You just gained a new follower. Forever grateful 🙏🏼

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• TO

  @toniajohnson6177 · 3 days ago

  Wow. I was told when I was 20 that one leg was shorter than the other. Diagnosed with low back pain sprain injury and sciatica. I also have what you would call a sway back…. I am 54 now and will be doing these exercises. Thank you so much. Healing the holistic way is a journey and is the most rewarding when you get to the root cause instead of treating the symptoms the western way.💕

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• DI

  @Dibdib35 · 2 days ago

  I’m lying in bed watching this so I either get up now to do these and waken my husband who’ll think I’ve gone mad or I wait until tomorrow 😂. I’ve had back pain for 50 years and don’t hold out much hope but I’m def gonna give them a go. I’ll edit the comment when they’re done 🙏🏻

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• YV

  @YvetteGreene-j1q · 3 days ago

  Pain for a few weeks <br>But it really works <br>I cant believe it 🎉

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• HA

  @hassanajomaa3679 · 1 day ago

  I swear I thought you were talking directly to me. I’m 61 years old, recently retired nurse because I couldn’t take the pain anymore. I have scoliosis and my right hip is misaligned. Been to chiropractors for years without any long time relief. Thank you so much for explaining what’s happening in the pelvis and how to correct it. I was just weeks away from getting steroid injections but now I’ll do the exercises instead .

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• SU

  @Sunshine-ws8jy · 4 days ago

  2.31 Starts to demonstrate

  104

• MO

  @monty3322 · 4 days ago

  I have no back pain, but these are great movements to start the day!

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• DA

  @dannaureke · 3 hours ago

  Thank you! ❤❤ I have lived with back pain for about 40 years. The chair &apos;trick&apos; was incredible. I can only do 10 reps on the broomstick but will work my way up to 15. 🎉🎉