End Your Knee Pain with Seated Knee Strengthening Exercises
692K views · Nov 30, 2022 · Howto & Style
Comments · 177
@DianeWright-p1f · 1 year ago
"If you think wellness is expensive, you should try illness" OUTSTANDING STATEMENT!!!
44
@kerriecarley8836 · 1 year ago
❤FOUND your knee exercises a month ago. Have diligently been doing them EVERY day. I am 78 and knew my right knee had some trauma. Half a miniscus was removed 20+ years ago years ago and I did have problems about 10 years ago with sudden pain after gardening on my knees. I did see about it and the surgeon said I had very little joint space on side where miniscus had been removed and advised a knee replacement. I stopped kneeling and the knee recovered. I have been told my right knee has “had it’ . These exercises have strengthened it and although I use a walking stick when “out and about” I have mobility. I’ve also had rheumatoid arthritis for 25 years. <br>Thanks again!!
40
@kerriecarley8836 · 8 months ago
❤❤❤I see I have been doing these exercises daily for 4 months. Certainly has made a difference. Thankyou so much KIM.
8
@ky8852 · 2 years ago
Simple, effective and not time consuming. Great for all ages for knee strength and health. 👍👍
39
@elpidiadeleon-aponte3696 · 2 years ago
I really appreciate that. She explains every step of the exercise for seniors. this is exactly what I was looking for. I hope to continue exercising with her. Thank you for this video.
44
@amamariposamami17 · 11 months ago
I really appreciate how you explained and didn't make it feel like I couldn't do. Very encouraging thank you
7
@sandhyak20 · 2 years ago
I have been doing these exercises for the last two weeks and it is greatly helping in recovering from a ligament tear. Thank you!
18
@helensolomon4420 · 2 years ago
I have arthritis in my knees. I like this exercise. Thank you for all you do.❤
20
@enettreid8338 · 4 months ago
Did this twice, I am 79 and I find this very comfortable, so I plan to keep doing this in order to help my knees and ankles. Thanks again!❤
2
@lindas343 · 8 months ago
Thank you and I'm following these exercises in 2026
9
@kerriecarley8836 · 8 months ago
Contuing exercises daily . So much difference to knees
3
@robertaruland1969 · 2 years ago
Great exercises. Trying to strengthen muscles around knee to avoid knee surgery. Thank you.
39
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