7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

Comments · 70

• SA

  @sarahp2297 · 3 weeks ago

  1. Pick your primary focus <br>2. Macros matter first <br>3. Adjust your calories <br>4. Focus on strength work<br>5. Strategically include cardio <br>6. Cycle before you plateau <br>7. Recognize it’s going to be slow

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• CL

  @claudiawilkinson8769 · 3 weeks ago

  It’s reassuring to hear that my feeling fried and needing a week off every 4-6 weeks is because I am actually pushing myself hard enough! Just waiting patiently to see those results!

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• JE

  @JenniferSedna · 3 weeks ago

  The vid you recently posted with different weight lifting techniques has helped so much. The short break with 7 more 🎉 thank you for sharing your wisdom and beauty with us all

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• CH

  @christinaheltabbott7337 · 3 weeks ago

  This was such an amazing video! I loved so many points that you made, especially in the area of trying to lose fat and build/retain muscle and the different aspects you need to think about when doing so.<br><br>I just found you not too long ago, and I have been watching a lot of your videos in the last week.<br>Been really resonating with you!

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• MS

  @MsHellcat08 · 3 weeks ago

  WOW! Thanks so much for these non negotiables! Ive been chipping away over the last 18 months with weightloss/muscle build and have hit a plateau since january this year, havent lost weight, &nbsp;of looking soft even tho I feel stronger. I dont have a big income, Im also studying uni part time and my work is very casual so I cant commit to a coach or a gym so have adapted various moves to objects/hills in my local environment. The main thing that hit me here is cycling macros! Wouldnt have a clue but saving this video so I can come back to it. I do have various injuries in various states of wellness so I am constantly having to adapt to my ability on any given day. I feel like you just opened a secret door for me for me to move forward and progress with my fitness!

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• WI

  @WildWyatts · 3 weeks ago

  For me it’s just hard to know how to properly fuel myself annnd cook for my picky kids. I know they need good nutrition too, it’s just hard to get them to eat right.

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• PO

  @poolpumped1364 · 3 weeks ago

  Thanks. 2. +performance (carbs)

• VI

  @ViolettaVeilchenblau · 3 weeks ago

  <a href="https://www.youtube.com/watch?v=ucFXDIIBv_0&amp;t=994">16:34</a> the Menopouch 😅

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• TI

  @tiffanytaylor5295 · 3 weeks ago

  I&apos;ll be 50 next March, I&apos;ve been slacking these last few years since I was laid off from the Auto industry on top of the whole perimenopause thing I&apos;m going through. Right now I&apos;m at 25% BMI starting HRT and finally counting my macros and changing my workouts

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• SO

  @solarwinds- · 3 weeks ago

  Your non-negociable on hitting your macros got me reasearching caause all I was doing was making sure I exercised everday. I&apos;ve been eating hardly nothing but protein. Thank you for the simple plan. Too many gimacks out there.

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• AS

  @ashrafjafari9119 · 3 weeks ago (edited)

  Thank you Cori ! This video is my guideline for sure. I am 64 post menopause with more than 15 years of doing workouts with bad strategies &nbsp;, doing functional and pilates for years not knowing about the real strength traing until 2 years ago . Since then I&apos;ve been putting up 2 kg of muscles and going from &nbsp;%35 of body fat to %29 with the BMI 21,5 and 160cm &nbsp;hight and 55 kg weight. I have been trying to build at least 2kg more muscles and losing just 3 percent of body fat but I&apos;ve been stucking on the same situation nothing seems to be changed since then ,I think this video is just made for me I am going to take each and every single advice you mentioned in this video for the changes that I&apos;ve been waiting for , thank you so much for the informations, and If there is anything I should know please tell me❤

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• YA

  @yazoo5504 · 3 weeks ago

  Thank you for giving us us these guide lines, it&apos;s very helpful. But could you develop more on the different types of workout sessions. Like how to make a workout more metabolic. Does it mean like a circuit workout with less rest? Could you take an upper body or a lower body workout and show how you would modify it to make it more a muscle building workout or metabolic workout. That would be really great. Thanks again Cori