The 7 Laws of Body Recomp After 40 (That Actually Work)
15K views · Jul 23, 2026 · People & Blogs
Comments · 20
@Digitalknifeparty · 2 months ago
Male here. I turn 40 in September. I made a promise to myself that I’ll get under 200 lbs before my birthday. So far, after starting at 258 lbs, I’m currently at 202.4lbs! I haven’t been at that weight in almost 6 years.
33
@FontChels · 2 months ago
Turned 39 this year. 15lb away from goal weight. BUT, I have made a lifetime commitment to get stronger and stronger as I approach 40. I loved what you said. Age DOES change things but it doesn't mean we are doomed! Ty for the content!
3
@joanna21578 · 2 months ago
Thanks for the content ❤
3
@savannahheisler8574 · 2 months ago
Such good wisdom in this video!
@lucycartwright9053 · 2 months ago (edited)
Oh god yes to all of these. They are such subtle but important changes - using intensity as a tool not a life maxim. I lost 10kg this year by consistently maintaining a modest deficit and really focussing on reducing stress and improving sleep. Strategic walking ‘snacks’ throughout the day of only 10-15 mins just to reduce overwhelm in the moment and gently increase my step count. Now my focus is on nailing the same consistency with strength training - short workouts that don’t shatter me but in which each set is with focus and intensity. And I’m 6kg away from my first unassisted pull-up: a life goal!! (Now aged 51)
2
@amandahnoble9970 · 1 month ago
Cant read that fas5 but great content
@Chooseyou13 · 2 months ago
🦄😘💪🏼🦄😘💪🏼🦄😘💪🏼🦄😘💪🏼
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