BODY RECOMP - 9 Mistakes I'll Never Make Again

Comments · 177

• ST

  @stoneryder8691 · 3 months ago

  1. &nbsp;Believing cravings are a willpower problem when they are really a data problem.<br>2. &nbsp;Focusing on calories in/out over macros.<br>3. &nbsp;Not valuing NEAT.<br>4. &nbsp;Stressing eating clean over balance.<br>5. &nbsp;Using workouts to punish what I ate. &nbsp;And/or not having a performance goal.<br>6. &nbsp;Not recognizing the strength to cardio continuum.<br>7. &nbsp;Outrunning exhaustion with caffeine.<br>8. &nbsp;Overcorrecting instead of moving forward.<br>9. &nbsp;Sticking with what used to work.

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• SO

  @solozion · 4 months ago

  U make so much sense, I&apos;ve been making 10 mistakes, all 9 of them plus not watching ur channel earlier :)

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• ST

  @stephaniedawson4732 · 1 month ago

  &quot;Maintaining is a win&quot; was something &nbsp;I needed to hear!!

• CH

  @chelseatruttmann9956 · 4 months ago

  This is all so true. I just did a body recomp over 12 weeks. Ended at around 13% bf. 1500 calories. Now reversing out adding 100 calories a week. No crazy cardio. &nbsp;Im maintaining my weight easily AND im still getting in halo top and other fun foods in moderation tracked in my macros

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• LV

  @lvnn6198 · 3 months ago

  WHEN I bartended and cocktailed i was super lean. I workouted too. Now that i work from home on the computer, often in bed, still working out, ive gained 15 pounds. I even added several miles of walking in daily with my dogs. But that still doesn’t compare to 8 hours on my feet, nonstop walking moving. Get a job that makes your body move, and dont eat fast food and shitty food after your shifts just because you’re tired. Also dont drink a bunch of alcohol to “wind down after work.” That disrupts EVERYTHING

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• CH

  @christinelamb1167 · 4 months ago

  Lots of good points here! The main one that hit home for me was &quot;things that used to work aren&apos;t working anymore.&quot; Up until menopause (even in perimenopause years), the same types of workouts and same meal plan worked just fine. But several years into menopause, things really changed for me!<br>I started HRT about a year ago, and it has helped immensely, but I still don&apos;t have as much energy as I had when I was younger. I have found I need more recovery from workouts, and I have needed to increase my protein intake quite a bit from how I used to eat. I&apos;m now at a place where I feel like my fitness and nutrition are working for me again, after making some changes.

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• SO

  @soniaclarkson3766 · 2 months ago

  Cori you are a gem. &nbsp;I make all of them and am on the road to rectifying them, but I thank you for helping me to identify them first.

• AD

  @Adrienne557 · 4 months ago

  Great lessons! &nbsp;A big lesson I learned is that if you&apos;re not making consistent progress, it&apos;s not a personal failure, it&apos;s just not working. Switch until you find something that does. I&apos;ve had to learn this lesson over and over again.

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• PU

  @PunkRockSoulSister · 1 month ago

  Great video!

• IN

  @Indybindy · 3 months ago

  girllll you literally clocked me 😭😭😭 this was great thank you!

  1

• EM

  @emilygeorge9567 · 4 months ago

  thank you for creating content that is &nbsp;thoughtful and directly from your experience. <br><br>so many creators just regurgitate the same info.i actually learn from your videos! 🙏

  1

• LA

  @laurapeacock7975 · 3 months ago

  I need this on repeat!!!

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