Lymph Doc Perry Nickelston Big 6 Routine for Lymph Drainage

Comments · 471

• JA

  @jade8568_VR · 2 months ago (edited)

  I'm 57 with tons of fatigue, arthritis, menopause crap... My 30 yr old has lipolymphedema and we are just starting to learn about all this. I just did this today (7/24/26.. my daughters 30th birthday!) When I got to my groin I felt tingles going down my leg.... weeiirrddd!  I just made my 33yr old son do this as well. I'm gonna do it every day & report back on 8/24/26🤗

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• JU

  @justoneofmillions9340 · 2 months ago

  Don’t know how I came across this video, or why I decided to watch it among the thousands of health videos on YouTube.  BUT I DID, AND IT IS CHANGING MY LIFE!!! Been doing this routine once every day for about two weeks. The first two days I didn’t feel anything. Day 3 till day 8 I felt so sick I almost quit. Mid morning day 8, I started feeling better…like my tailbone pain was about half what it normally is on the daily. My legs stopped hurting from decades of having lipedema. Feels like my body is decompressing…the swelling seems to be subsiding. And the queesy feeling is gone. THANK YOU for posting this. It’s been a long long time since I have felt this good 😊🤗👍

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• BE

  @betsymcmillan3260 · 2 months ago (edited)

  I am a nonmetaboliser and I developed serotonin syndrome. &nbsp;I became so ill and quickly gained 40 lbs and I was full of lymphatic fluid. I was also diagnosed with Dercums disease. I saw Dr Karen Herbst. And was diagnosed with with Dercums disease I was full of benign and very painful tumors. <br>Anyway I learned that formation of these tumors was from sluggish lymph fluid that formed into tumors. I also learned that antidepressants paralysis the lymphatic system causing fluid build up and weight gain. It seemed that no drs knew what to do to help me. <br>I finally found Barbara O’ Neil and by watching her natural healing videos I learn that caster oil stimulates the lymphatic system. So now I do my MLD with caster oil topicly. I also it shrinks my tumors. I got off of 16 of my 19 medication. <br>I will NEVER take an antidepressant again. I was put on it for pain control, not for depression. These psychotropic meds are very dangerous and GP’s are pushing them on people for every ailment. Shameful!

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• GL

  @gladysma308 · 8 months ago

  <a href="https://www.youtube.com/watch?v=m7ZIHCa2qeA&amp;t=181">3:01</a> must be done in this strict order: &nbsp;<br>1. Cirvicle ~ Colar bone: upper, lower <br>2. &nbsp;Underear/Jaw<br>3. &nbsp;shoulder joint <br>4. &nbsp;Abdomen: one hand on naval, another above that, (Belly bands) <br>5. Crease of the Groin <br>6. Behind the knees (popliteal) <br><br><a href="https://www.youtube.com/watch?v=m7ZIHCa2qeA&amp;t=640">10:40</a> &nbsp;breathe, tongue touching the roof of your mouth, slight bouncing on your feet for 10 to 20 seconds (NOT jumping because some cannot do it).<br><br><a href="https://www.youtube.com/watch?v=m7ZIHCa2qeA&amp;t=660">11:00</a> do it everyday you would be after new person in 30 days.

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• JO

  @joangel7097 · 1 year ago (edited)

  I mentioned when I was a teenager that one of my arm pits was bulging and all my dr said was it’s not cancer so don’t worry, it’s normal. I’m fuming now. Iv just don’t your rubbing and tapping and my head feels weird minutes after. It did something to me but doesn’t feel bad, just feels like I did something I could have done years ago to help. I will do this daily. Thank you for sharing. I’m now 45 and suffer from chronic pain and exhaustion and have for about 25 years. Not one dr suggested I try to drain my lymph nodes or suggested it could be connected. I even had half of my thyroid removed when I was a teenager because of a swelling they apparently couldn’t explain.

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• LW

  @lw7654 · 2 months ago

  Several years ago I saw a lymphatic expert. She was really good and became my friend. She explained that the touch is very gentle and did not need to be rough. When she started the session she would first drain the armpit. It’s hard to explain the movement she did. I still do it. It’s like making an upside down J. I always do that before I do any lymphatics then she would start at &nbsp;the collarbone. She also did cranial sacral. &nbsp;Both modalities were good. I loved it when she worked on my &nbsp;sphenoid bone. &nbsp;There were &nbsp;days I could actually feel something shifting. &nbsp;If you can find a good therapist &nbsp;go for it or learn how to do it yourself. There’s some people out there that I actually went to a couple times that didn’t know what the heck they were doing.

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• DE

  @deniseward002 · 3 weeks ago (edited)

  This is an amazing exercise. I have done it before when I had fibromyalgia but I have been over that now for over a year. But lately my lymphs were blocking and I was starting to feel pain again - yikes! So I started doing this exercise again. Well for the first two to three weeks, I felt like sh!t. I thought I was getting fibromyalgia again. I couldn&apos;t believe how fatigued I felt. I could barely force one foot in front of the other in order &nbsp;to walk. I kept walking though but needed to rest right after. During the first two weeks of doing this exercise, I knew the lymphs were working again and probably sending toxic gunk all over my body and making me feel so bad. A few days ago though, I woke up and felt like jumping fences! I have my old self back again, pain free and full of energy. I will be doing this lymph drainage exercise every day now for the rest of my life even when I feel great because we are constantly taking in toxins. I recommend this highly for everyone. Oh and it restored my regularity with bowel elimination! You&apos;re going to feel so good. Hang on in the early stages while the lymph returns to normal. It is so exciting to be healthy again. I wish you well. Dr Perry is brilliant and wonderful!

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• GR

  @gregassan · 1 year ago

  I think Dr is right I&apos;ve been suffering for years on my left foot and went to different hospitals on this issue. But since I started this lyph exercise I am withenessing a miracle in my feet unbeleavable. So this will now be part of my routine every morning when I weka up

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• MI

  @miapavone · 2 years ago

  <a href="https://www.youtube.com/watch?v=m7ZIHCa2qeA&amp;t=194">3:14</a> <br>He starts show you how to do the drainage

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• SA

  @Sam-ef3bj · 2 years ago

  Excellent, excellent exercises! &nbsp;I do the one minute reset ones. &nbsp;I had high levels of pain behind my knee for something like six months. &nbsp;These exercises just ended the pain. &nbsp;Just ended it flat out. &nbsp;Could not be more grateful!

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• SA

  @sabrinasetzler689 · 2 months ago

  I AM going to do this for 40 days....I will get back to you!❤

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• LO

  @lovee1622 · 1 month ago

  After having lymphedema for 7 years I was able to regenerate a healthy lymphatic system and eradicate my symptoms like swollen glands the size of golf balls up the back of my head and in my clavicle and arms and it was so uncomfortable and unsightly. I had a lymphatic drainage massage therapist who had gone through lymph node removal and developed lymphedema herself. She had breathing techniques like huffing and her magic number was 7. I also pumped my arms and did tapping but only my upper body I will incorporate the 6th into my routine now. A doctor told me lymphedema was progressive and incurable. I also did red root tincture and 1 teaspoon of castor oil a day. I lost 50 lb the next year that I had put on from water weight.

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