How to Lose Weight With Intermittent Fasting In 2024 (Backed By Science) | Dr. Jason Fung

Comments · 157

• NO

  @Nono28389 · 2 years ago

  He made a point! He said “If you are emotional eater, deal with your emotion”.

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• WE

  @westfield90 · 2 years ago

  Dr Fung is such a hero of this field.

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• SC

  @SCharlesS · 2 years ago

  Wow. This is what it feels like when an interviewer doesn't interrupt a guest. Well intentioned or not. Refreshing. Subscribing....

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• CR

  @criticalthinker-1962 · 2 years ago

  Some of us can’t even eat veg carbs. I went carnivore, lost 64 lbs and reversed my pre-diabetes. Hormone doc told me to stop eating so much meat and add back in some veg.  Gained 20lbs, A1C back up to 5.9 from 5.4, and fasting glucose is high now.  My body also hurts, and I’m having night sweats again. I am going back to carnivore.

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• BI

  @BiblicalHeritageVoice · 2 years ago

  I had a patient a month or two ago who was failing on Trulicity with a HgA1c of 9.8.  I told her she needed to use Intermittent Fasting.  I saw her yesterday and she is off the Trulicity and all meds and now has a HgA1c of 5.1.   IF works.

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• KO

  @KowanRobbins · 2 years ago (edited)

  Dr Fung.  I can tell you are getting a little aggravated by trying to tell people the answer to why we gain weight or get diabetes, but they are just not listening.  😂it's not a drug you have to take or the thought that some people can't lose weight because they have no control or don't really want to. It's understanding the true why. You have saved my life by teaching me to understand my body and taking control back. I now have an amazing relationship with my body.  You da man!

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• KC

  @KCallaAK · 2 years ago

  I've listened to this twice. You are both such kind and caring professionals. I laughed at Dr. Fung's rendition of the Kempner rice and sugar diet. My thoughts exactly! I'm maintaining a 65 lb loss since 2010. Now, at 68, I'm moving to IF and am feeling such freedom in not having to think about food all day long! Completely new mindset. Thank you to both of you.

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• CH

  @christieanderson1330 · 2 years ago

  to make it easy for me to fast, I got into keto first. I eat bacon, eggs and butter for breakfast 6am and eat the same thing 6:00 pm. 12 hours is so easy to do . I learned alot watching Butter Bob Briggs

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• MA

  @MargotWOMBACHER · 2 years ago

  Intermittent fasting is extremely beneficial and cutting out sugar and refined carbohydrates add more benefits. I &nbsp;am 86 years old and was in the prediabetic range. Now after 9months I have lost 25 pounds of weight and my bloodwork shows I am no longer prediabetic, triglycerides are way down HDL &nbsp;is up &nbsp;LDLs are 62 and 63 . I feel absolutely great. I will continue to try to get my A1c down more it is 5.9 and I want to get it down to 5.5 or below. Unfortunately Drs do not order fasting Insulin levels which would be beneficial, but I can do without. Thanks Dr. Fung, a year ago I listened to one of your podcasts and then right away bought your book about fast<br>ing, what an eye opener!!!

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• RE

  @RedfinRealtorNEOhio · 2 years ago

  Yes, I definitely notice if I don&apos;t get enough protein I remain hungry

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• GI

  @Gingerinthesouth · 1 year ago

  I rewatched this one! Each time I listen to Dr Fung I learn something new ❤ thanks Cynthia for your great content 🎉

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• SA

  @samum5856 · 2 years ago

  I started intermittent fasting 16:8 - I started eating at <a href="https://www.youtube.com/watch?v=B3gemtjWwjs&amp;t=600">10:00</a>, finished at <a href="https://www.youtube.com/watch?v=B3gemtjWwjs&amp;t=240">4:00</a>. &nbsp;At the beginning it was difficult. Now, 10 months later, I am so not hungry anymore that I often finish eating at 2 or earlier. Sometimes I could eat just once a day out of hunger, but I eat twice because I like to eat! Lol!

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