Lose Weight Forever: The Phases No One Talks About

Comments · 416

• CO

  @CoachViva · 1 year ago (edited) · pinned

  Next steps:<br>1. Want personalized coaching? 🚀 Learn more: <a href="https://cchviva.fit/sneakpeek_uGjFeifR3bc">https://cchviva.fit/sneakpeek_uGjFeifR3bc</a><br>2. Prefer DIY? ▶ How to be “pulled” to lose weight, not “pushed”: <a href="https://www.youtube.com/watch?v=PwI5cn-QD7E">https://youtu.be/PwI5cn-QD7E</a>

  48

• RA

  @Ragmon1 · 1 year ago

  Weight loss requires a lifestyle change for life. Not just until you reached your weight goal.

  618

• FO

  @Forrest-f · 1 year ago

  I love how she puts forward the pros and cons of each phase, not just saying fat bad lean good

  686

• RE

  @remymichael7051 · 1 year ago

  thanks for giving this out for free, most people charge so much money for information with a fraction of this value

  558

• PI

  @pixel9548 · 1 year ago

  Bless you for saying &quot;I wish I had known&quot; instead of &quot;I wish I knew.&quot;<br> Love, <br>Grammar Police

  132

• ME

  @Meskarune · 1 year ago

  I do great with my diet up until I&apos;m about to have my period, then suddenly I feel completely staved and crave sugary foods :/

  164

• OO

  @oolala53 · 1 year ago (edited)

  I love so much about this woman, but as &nbsp;a 71 year-old woman who finally did turn things around with my eating in my late 50s, but is now struggling with body fat that is affecting my body‘s ability to process sugar, I have to say that I disagree with the exercise issue. I think that everybody should be incorporating some resistance exercise and aerobics, even if it’s only once a week for weightlifting and daily 15 minutes for aerobics, as early as possible. I am so sorry that I did not do this in earlier days because now it is a real struggle. Your body‘s ability to put on muscle decreases overtime as your body loses muscle, even if you are maintaining your weight. The VO2 max which is related to your aerobic capacity and strength are very highly correlated to health span. Work your way into this so that it doesn’t make as big a deal in your appetite, but it’s also been shown that after consistently exercising for a while, it dampens appetite. All bodies do better metabolically if someone is active. Don’t look at old people who haven’t ever done anything and still seem to be fine. You don’t know if you’re in that genetic category and it’s a big risk to wait decades to find out.

  233

• JU

  @julieb3432 · 1 year ago

  I&apos;ve been using your tip to eat protein for sugar cravings, from one of your past videos. It works! Thank you!

  356

• LE

  @LexFanClips-o4h · 1 year ago

  We have generated such a caloric surplus in our supply chains that we are now struggling to NOT eat instead of fighting to not starve. We are too smart for our own good

  7

• SA

  @sarahv3770 · 1 year ago

  After watching hundreds of videos on healthy, fitness, fat loss, muscle gain, etc for years on YouTube, it’s really difficult to find content that teaches anything new or really valuable.<br><br>THIS video is GOLD!!! Great content. So helpful.<br><br>Thank you!!

  146

• DI

  @Dianahere-c8z · 1 year ago

  starting at phase 1. <br>Weight: 93kg, body fat: 41.8%.

  10

• AN

  @andreamiller6200 · 1 year ago

  THIS is what makes Coach Viva the most valuable weight/body mas management the best thing ever in my life. &nbsp;I now fully understand why I have been so successful in getting to and keeping the good phase and now I understand that I have a choice to make - and it is my choice - whether to reach past this phase. &nbsp;Now I hear and understand what the trade offs will be and it makes me feel twice as committed to the plan. &nbsp;For me, for now, that plan will be to stay deeply in the good phase and I can make a pact with myself to try the next phase up for 4 weeks and just see what I think about it. &nbsp;Key phrase in all of this: &nbsp;CHOICE. &nbsp;Key rationale: &nbsp;the KNOWLEDGE from Coach Viva. &nbsp;Thank you for the blessing you are.

  152