13 Subtle Signs Your Body Is Actually Burning Fat

Comments · 183

• CO

  @CoachViva · 5 months ago · pinned

  Next steps:<br>1. Want personalized coaching? 🚀 Learn more: <a href="https://cchviva.fit/sneakpeek_WB-WDi609cU">https://cchviva.fit/sneakpeek_WB-WDi609cU</a><br><br>2. DIY? ▶ 4 Stages Of Fat Loss: <a href="https://www.youtube.com/watch?v=w7nHZ-5weKE">https://youtu.be/w7nHZ-5weKE</a>

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• NI

  @nimatz3788 · 4 months ago

  My clothes being loose is my sign I&apos;m losing body fat, even though the scale isn&apos;t dropping.

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• AN

  @anastasiap144 · 4 months ago

  Am I the only one who can’t stand how the body makes everything so difficult. Makes me insane 😂

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• US

  @user_24011 · 5 months ago

  Peice of advice, if a craving gets high, don’t wait untill your willpower snaps. Have a small amount of that food and you will feel better.

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• GI

  @girliedog · 1 month ago (edited)

  I&apos;ve been using my size 12 jeans as a fat tracker. In six weeks I&apos;ve gone from size 14 jeans after 20 pounds I can easily fit into my size 12 jeans this makes me very happy. I have some size 10 jeans waiting patiently for me.

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• IM

  @imauserbaby · 4 months ago

  Crazy because I am so cold and tired now, i need a nap and i sleep til like 11 am every day. I’ve lost nearly 75 lbs now! I plateaued for months at 167-168 and today I finally hit 159.8. So informative!!!

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• CI

  @CirquedJoy · 5 months ago (edited)

  Another way to tell if you are losing fat that most people probably would not think of is to go to a pool and play sink or float with your body. You get in an egg float, then blow out all the air in your lungs. Fat helps you float, so you can gauge your fat loss on how easily you sink after blowing out all your air. Source: I&apos;m a swimmer, and currently cannot sink.

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• KE

  @keely_cn8924 · 4 months ago

  This why I only weigh myself every two weeks after a while and pay more attention to my measurements. Even when I feel bloated and huge my measurements still tell the true story.

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• OD

  @OdeezyBaby18 · 4 months ago

  As someone who watches a lot of health and fitness videos, this video is filled with great realism and truth.

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• SC

  @scorpfelidae2439 · 4 months ago

  the problem with measuring waist is if you have a big soft waist - you can get quite different readings.. plus it is hard to see your waist with no natural curve if you are overweight.

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• KO

  @koretmulder6316 · 4 months ago

  Man, this showed up <b>exactly</b> when I needed it. Subscribed!<br><br>I have been dropping weight steadily over the last 18 months, from 190 to around 163, then it gradually slowed and then stopped. So I buckled down. More protein, more work/movement, and stayed away from the scale because I wanted the motivational boost of a bigger payoff once I was sure I wold see something. Five weeks later, my belly is squishier (not firm fat), I can see more muscle tone, my clothes are fitting more loosely, and I thought, &quot;Ok, now&apos;s the time for that payoff!&quot; <br>Got on the scale this morning, and ... yep. Exactly the same weight. I wanted to cry.<br><br>And boom, here is this video. Thank you SO much!

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• BE

  @BearRealOfficial · 4 months ago

  I love the production quality and your delivery. Definitely subscribing. I wish more fitness/health content on YouTube were like this.

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