BEZPIECZNE ĆWICZENIA na ból szyi, ból karku, gdy jest dyskopatia - dr n. med. Marcin Wytrążek

A good set for: ✅ cervical discopathy ✅ neck pain ✅ neck stiffness ✅ neck degeneration In this episode, I present a short, gentle, and safe exercise routine aimed at loosening and loosening the cervical spine. Movement is one of the most perfect medicines in the world. It has virtually no side effects, but it must be properly dosed. Even in acute conditions, movement in adjacent body parts or very small movements is recommended. When performing exercises, focus on the quality of movement, the sensations flowing from the body, and do only as much as the body allows. Sooner or later, almost all pain subsides; the body simply begins to conserve itself and reduce the range of motion that causes pain. This is a good tactic in the short term, but in the long term, we lose mobility, range of motion, and strength. With each subsequent attack of pain, the situation repeats itself, and with age, the body becomes increasingly weaker and stiffer. Truly, the only solution in such a situation is gently dosed exercise and relearning how to return to our body's original capabilities. Sometimes we won't reach the ranges and abilities of years ago, but it's worth the effort, because we can often get closer. ______________________ ☕ If you like what I create, you can buy me a coffee – every cup is an additional motivation to continue working! 💙 : https://buycoffee.to/marcin-wytrazek 👨‍⚕️ Dr. Marcin Wytrążek, MD - Physiotherapist ______________________ 🚨 Note! 🚨 Remember that no video can replace professional medical advice. The exercises, exercises, and tips presented in the video are for informational and educational purposes only. If you have any doubts about your health, always consult a specialist who will assist with diagnosis, order appropriate tests, and outline the appropriate treatment path for you. If you have any doubts about whether a particular exercise, advice, or task is right for you, contact a physiotherapist, who will explain everything to you and, if necessary, tailor exercises and tasks to your individual needs. Remember, as an adult (and this content is intended for that age group), you are responsible for your own decisions. If you feel that an exercise causes you discomfort or pain and is unacceptable, discontinue it and consult a specialist. ________________________ FOR NECK PAIN: 👉 WIDOW'S HUNK GUN: WDOWI GARB - masaż pistoletem - mniejszy b... 👉 HEADACHE SESSION: ‼️ZESTAW na BÓL GŁOWY‼️- napięciowy ból gł... 👉 HEADACHE AND NECK PAIN TRIGGER POINTS: ‼️NAJWAŻNIEJSZE MIĘŚNIE i punkty spustowe ... 👉 NECK PAIN THERA CANE: Świetne na ból szyi / ból karku / ból głow... 👉 NECK PAIN AND BETWEEN THE SHOULDER BLADES: ‼️GENIALNE‼️ból karku, ból barku, ból międ... 👉 NECK EXERCISES: BÓL SZYI, DYSKOPATIA, SZTYWNY KARK - świet... 👉 SLOPING: Garbienie się, wdowi garb, okrągłe plecy, ... 👉 WIDOW'S HUMP: WDOWI GARB - jak się go pozbyć - SKUTECZNE... 👉 TRIGGER POINTS IN THE TRAPEZIUS: AUTOTERAPIA W 5 MINUT [#5] - PUNKTY SPUSTO... 👉 LEVEL RELAXATION: KARK BEZ BÓLU - relaksacja dźwigacza łopat... 👉 GYMNASTICS FASCIAL: GIMNASTYKA POWIĘZIOWA szyi - AUTOTERAPIA W... 👉 ACTIVE RELEASE: Boli Cię kark? Szyja? Skuteczny sposób na ... FOR SHOULDER PAIN: 👉 GYMNASTICS FOR SHOULDER PAIN: Ćwiczenia BARKÓW dobre na BARKI, spięty KA... 👉 DEEP SHOULDER PAIN MASSAGE: Zrób dobry MASAŻ GŁĘBOKI tylnej strony bar... 👉 SHOULDER TAPING: Na ból barku - TAPING - zwyrodnienia, stoż... 👉 OPENING THE CHEST: GIMNASTYKA POWIĘZIOWA - otwieranie klatki ... 👉 INFRASTAL TRIGGER POINTS: Ból w głębi barku - punkty spustowe w mięś... 👉 FACIAL RELEASE: BÓL BARKU - rozluźnianie powięziowe - AUTO... 👉 SUPERFICIAL FASCIA: NA BÓL BARKU - mobilizacja powięzi powierz... #neckpain #neckdiscopathy #neckstiffness #neckdegeneration #neckexercises #neckstretching #spinemobility #physiotherapy #movementforhealth #healthyspine #gentlegymnastics #homeexercises #spinepain #movementpaintreatment #painprevention #exercise #recovery #healthymovement #spineregeneration #necktherapy #selfcare