What My Skinny Friends Taught Me About Losing Weight

Comments · 50

• AL

  @allisonkallin394 · 1 year ago

  I feel so seen 🤣 I could never forget any dessert in my cabinet omg.

  14

• RR

  @rrhx5453 · 1 year ago

  Stop eating when satisfied. This. I started my glow up in april, implemented this and gotten great results so far. You have to do it every single time and after a few weeks and feels naturally.

  56

• RA

  @rainbows.and.daisies · 1 year ago

  Accepting that I've had enough is so hard especially when its so much smaller than my normal portion, I get stressed that I'll be hungry later... But no I just end up feeling stuffed. To stop this, take three deep breaths before the meal, mindfully eat the first bits and set an alarm to check in after 10 minutes to see  how you feel.  I still overate once a day or once every other day. I want it to be once a week maximum

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• MA

  @manasurge8203 · 1 year ago

  Leaving food on my plate feels almost impossible, no matter how full I am. 😭 I was raised with the mindset that any food left on your plate was "wasted," and wasting food was like the worst thing you could possibly do. These ingrained behaviors are hard to break, for sure. I think I'll focus more on serving myself smaller portions to start and if I really want more I can go back for seconds. Hopefully doing that, combined with eating more slowly, will help me get better results.

  13

• JB

  @jbop3046 · 1 year ago (edited)

  This is so good ❤it took me over a year, but I worked on these principles everyday and now have peace with food. I now eat to enough and can walk away from sweets. It was hard work, but the best thing I ever did. Thank you!

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• PA

  @pattycakes12345 · 7 months ago

  These tips were so helpful, thank you!!!

• LE

  @LeeLee-d7c · 2 months ago

  I was not like that but now I am

• FA

  @falguniroy3075 · 1 year ago

  Forget chocolate in the cupboard?  I eat the whole bar in single sitting lol🤣

  9

• SA

  @saumyasingh-od1dt · 1 year ago

  Man i felt so attacked. I am fat and have all these habits😂

  5

• LI

  @LividMoodflow · 1 year ago

  I've been practicing this for months now. The food noise is always there. It's a constant struggle against the urges. I'm hoping it will stop at some point 'cos it is exhausting.

  22

• YU

  @yuyu.92323 · 1 year ago

  Number 9 is sooo important!

  1

• SA

  @sarrakerrad2476 · 1 year ago

  Thank you Monia for your videos, love your energy 😍

  4