9 fitness "rules" girls need to stop following to lose fat & tone up

Comments · 1.4K

• KA

  @katarinathesecond · 1 year ago (edited) · pinned

  Guide to stop binge eating: <a href="https://stan.store/katarinathesecond">https://stan.store/katarinathesecond</a>. It&apos;s free!<br>The workout routine that helped me to get in my dream shape: <a href="https://stan.store/katarinathesecond">https://stan.store/katarinathesecond</a><br>🩵 If this video resonated, take this free quiz. It shows you why your body might be stuck: <a href="https://katarina2.com/body-quiz/">https://katarina2.com/body-quiz/</a><br>➡This is the exact method I used to finally get results after years of trial and error: <a href="https://stan.store/katarinathesecond/p/get-the-metabolism-reset-now">https://stan.store/katarinathesecond/p/get-the-metabolism-reset-now</a><br>Girls (and boys), you have the power to decide whether more women will see this video, so if this video was helpful to you and you want it to reach more girls, then, please give it a 👍🏻 and share it with your girls, that way the YouTube algo will know it&apos;s a good video and will push it further.❤ Sending you all love and health.💕<br>Watch next: <a href="https://www.youtube.com/watch?v=e_W5guIMc9Y">https://www.youtube.com/watch?v=e_W5guIMc9Y</a><br>Find more resources: <a href="http://linktr.ee/katarina2">linktr.ee/katarina2</a>

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• SO

  @SoriSaadat · 11 months ago

  Pro tip drink water when u think ur hungry but you are just bored

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• RI

  @ridhimars1686 · 1 year ago

  so the moral of the story is to escape the matrix and stop being obsessed with the weight loss and just eat when you, however you want and listen to your body.

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• SO

  @socialmoth4974 · 1 year ago

  Walking a min 10k steps a day and avoiding processed food as much as possible has been the game changer for me. I&apos;ve even started making my own bread..

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• BA

  @Bambi3753 · 6 months ago

  Being on the health side of social media while on your fitness journey is so hard I don&apos;t even know what to do anymore. Diet. Don&apos;t diet. Do cardio. Don&apos;t do cardio. Ignore your cravings and lock in. Don&apos;t ignore your cravings. Do ab workouts. Don&apos;t do ab workouts. WHAT WORKS.

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• DE

  @deadeys0101 · 1 year ago

  I only walk 10k - 14k steps in a day. I don&apos;t go to gym. I noticed, I burn more calories when walking. I can still eat enough food in a day. I do portion control with the food I like. Less sugar though. I have my cheat days and I see results faster than I did last year when I did fasting (I got stressed). Now, I enjoy my exercise by walking 1-2 hours a day every afternoon and still eat 3 cups of rice in a day (morning, lunch, evening) ❤

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• HE

  @henabedi · 1 year ago (edited)

  Point wise Summary of the 9 fitness &quot;rules&quot; that Women need to UNLEARN : <br><br>1. Training your abs will give you abs.<br>2. Be on a Diet all the time &amp; Cut calories drastically.<br>3.Hyped Superfoods will make you healthy &amp; help lose fat. <br>4.Limiting common healthy foods like white rice, white potatoes, bread etc.<br>5. Overcomplicate your life by finding healthier alternatives for common foods like cakes, cookies, flour, sugar, butter etc.<br>6.Overhyping &amp; super obsessed about Protein intake.<br>7.Eating Salads is the ultimate healthy form of eating.<br>8. Never miss a day of workouts &amp; opting for only restrictive food options when dining out/ socializing.<br>9. The harder the workout, the better it is for getting results.

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• TH

  @thankunex · 1 year ago

  girl you singlehandedly snapped me out of obsessive weight lifting and calorie tracking. i used to go super hard 6x a week while eating in a deficit, but all it did was make me more inflamed and stressed. ever since i came across your videos a month ago, i finally got myself to take it easy. now i do pilates/long walks a few times a week with a weight session sprinkled in once a week and have a much more relaxed approach to food and i feel soooooo much better and more energized and on top of that I&apos;m FINALLY leaning out without even trying. thank you so much❤️

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• FI

  @Firepea · 1 year ago

  Protein does become more important when you get older though, especially around perimenopause and menopause, because you lose muscle and strength like crazy.

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• RI

  @ritubhati2821 · 1 year ago

  &quot;Health doesn&apos;t have to be trendy&quot; I loveeeeed this line!!

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• DA

  @dantoinettetaylor1663 · 1 year ago

  About white potatoes for a long while I avoided this food until one day it dawned on me that &nbsp;that this food could not be all that bad because it’s one of the most natural foods on earth.

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• US

  @user_24011 · 6 months ago

  <a href="https://www.youtube.com/watch?v=2QWTcmpYfF4&amp;t=726">12:06</a> - LISTEN, the best tip I could ever give you IS TRY MAKING GREEK YOGURT WITH DIFFERENT THINGS ON TOP LIKE HONEY, FRUIT AND NUTS. ITS THE BEST THING IVE EVER TASTED AND IT LITERALLY KEPT ME FULL FOR LIKE 5 HOURS! I didnt get any chocolate cravings due to the hazelnut and the protein in the Greek yogurt was pretty filling and didn’t make me have cravings for other proteins. PLEAAASE EVEN IF YOU THINK IT MIGHT TASTE BAD, TRY IT, JUST DO IT.

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