The 3 Signs You're ACTUALLY Burning Fat! (NOT Muscle) | Mind Pump 2524
49K views · Feb 1, 2025 · Education
Comments · 124
@Mark-AnthonyBarnes · 1 year ago
Definitely one of the worst feelings to lose weight and know that you lost a lot of muscle 😢
41
@kenzieberr7263 · 1 year ago
Signs your losing body fat (summary)<br>1. Your losing weight on the scale and your maintaining strength or getting stronger. <br>2. Measurement of waist circumference is going down in inches along side lower weight on scale. <br>3. Women- along side the top two, you will notice an increase in size of glute and leg muscles and looking more defined. Possibly to point of clothes feeling tighter due to increase in muscle mass.
60
@janetb2217 · 1 year ago (edited)
This is why I stay in maintenance & lift heavy because I gain more muscle & lose more fat this way & my body doesn’t feel stressed at all 💪
32
@jaderainhans9095 · 1 year ago
I'm okay with losing some muscle I'll regain it when I lean bulk again the right way.
4
@teen7034 · 1 year ago
I resonate so much with the last caller. Thank you so much for bringing light to the struggles women face with perimenopause.
3
@GottaSayIt · 1 year ago
The fashion talk reminds me of the Monty Python movie Life of Brian, where the “messiah” figure accidentally drops his shoe and his followers come up with all these crazy ideas of what it means, “we should all wear only one shoe!” 😂
4
@sofiach293 · 1 year ago
Thank you so much for these podcast ❤ yall keep me positive n consistent when I feel like I don’t want to keep going. I appreciate all the info yall as professionals trainers share with us. THANK YOU!
3
@JayDen-gm7cf · 1 year ago
<a href="https://www.youtube.com/watch?v=stdPT-b4fUE&t=880">14:40</a> love this chat
2
@Toni-fk3cz · 6 months ago
The tan thing was also influenced by color tv & movies because the contrast of black & white wasn’t needed to be appealing attractiveness when filming or using lighting. Modern bathing suits were also becoming pop as well with the travel
@dianacolin5731 · 1 year ago
And lose in inches and gaining muscle love it ❤😊
1
@pavski13 · 1 year ago
One of my favourite episodes to date! Great caller advice!!! ❤
1
@SweetPea773 · 1 year ago
Omg I too had a rash from the Apple Watch Ocean band to be specific. I believe it’s a design flaw and water / moisture gets trapped in the grooves causing the rash. I switched arms like you and called Apple and they switched it out for a metal one. No issues since the switch. <br>Thank you for your podcast and wealth of knowledge.
2
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