Visceral Fat Doctor Discovers the Only Thing Worse than Insulin Resistance (and visceral belly fat)

Comments · 511

• PO

  @Pollyanna8 · 1 year ago (edited)

  <a href="https://www.youtube.com/watch?v=sa90KtdO2po&amp;t=1096">18:16</a>-<a href="https://www.youtube.com/watch?v=sa90KtdO2po&amp;t=1120">18:40</a><br>Cutting out processed foods<br>Limiting carbohydrates <br>Eating more healthy fats &amp; protein<br>Incorporate fermented foods<br>Reduce stress<br>Exercise in a more intensive manner like our ancestors

  316

• RU

  @rufuspipemos · 1 year ago (edited)

  My wife sent me this video. It&apos;s fascinating. Ten weeks ago I was 248 pounds. I started eating only 2x per day, starting the day with 2oz of steak and one egg, cooked in a pan in the morning. Skip lunch most of the time. Then have a good sized salad around 5pm with some veggies, fruits and shredded grilled chicken. In ten weeks I&apos;ve lost 15 pounds and am down to 233 pounds and I feel much better. My mind is better! I find that when I don&apos;t have enough greens, the lack of fiber backs me up and I feel awful. So I feel good about my path, which is much less calories, more meat and much less processed food. I look much more than 15 pounds lighter due to lack of inflammation. I have been starting to have arrhythmia the last year and I am 59 years old, so it&apos;s time. I have belly fat, so I am taking all this quite seriously. After seeing this video I have no doubt I have a heart fat issue and I am tackling it. This video is very inspiring and makes me wanna keep going.

  16

• GL

  @glennglazier4046 · 1 year ago (edited)

  Understand, folks, that Bill Gates wants to ban all meat &amp; dairy products, eggs included, and FORCE EVERYONE to consume his synthetic beef (which is rife with processed Carbs and toxic seed oils), and force us to all have a Carbohydrate-heavy diet . . . . AND be forced to take his mRNA vaccines. . . . . &nbsp;oh, and he wants to block out the Sun as well. &nbsp;(I&apos;m not making any of this up. &nbsp;I wish I were.)<br><br>And so if you care about your health, then the BIGGEST endeavor in all of our lives would be to oppose anything and everything Bill Gates (and Tony Fauci, and Big Pharma) is trying to force upon us.

  7

• BL

  @bluewaters3100 · 1 year ago

  I am a 73 year old grandma and I started really taking care of myself at age 62. &nbsp;I have never smoked and I don&apos;t drink alcohol. &nbsp;I constantly get people commenting on how nice my skin looks.. I have never worn face make up. &nbsp;I do grounding early in the morning and have a grounding mat I use . &nbsp;I lay outside in the sun for an hour at 11.00am. &nbsp;My granddaughters keep me laughing and active. &nbsp;My biggest concern is what is going to happen to the children . &nbsp;I see overweight , unhealthy young parents with kids who are starting to look like them. &nbsp;It is incredibly sad. &nbsp;My grandkids have been raised on grassfed meat &amp; diary and do not eat processed foods. &nbsp;They do not have a TV in their home and no wifi. &nbsp;They like to read, do creative things, and ride their bikes. &nbsp;They both just got back from a week long scout camp out with their Dad who is an eagle scout. &nbsp;I remember when kids loved scouts and learning new things. &nbsp;What is going to happen if kids and parents are both in the hospital with preventable health issues?

  57

• KU

  @kuyacalvinslife · 1 year ago

  Thomas I’ve followed you for years. What I have learned from your videos have saved my life thanks brother &nbsp;🙏. You’re a blessing to the world.

  49

• TO

  @tonystonebraker · 4 months ago (edited)

  And then i tell kids “if you want to see disease look at your parents”. My favorite line ever! &nbsp;lol. that won’t cause nightmares.

  3

• LU

  @Lucas-Barron11 · 1 year ago

  My wife and I watched this and just looked at each other, because it explained exactly what she went through. Her labs were always “okay,” but she had low energy, inflammation, and that stubborn fat around her midsection that no diet ever seemed to fix. We didn’t even know heart fat was a thing until we started digging deeper. It was actually through Youth Protocol by Dr Tess that she found the first real breakthrough. One chapter breaks down how fat isn’t just stored in obvious places,it wraps around organs, especially the heart, and slowly damages the body from the inside out. She started following some of the strategies in the book,early sun, breathwork, better fats, and simple fasting,and not only did the inflammation go down, but her waist and energy improved drastically. You’d never know she’s 54. Honestly, it’s not just weight loss it’s like her whole system came back online.

  312

• JS

  @jsun3117 · 1 year ago (edited)

  Standard Cardiology Care is going to ignore this because they got to pay off enormous loans by prescribing prescription medication and hopefully passing on their patient to other departments such as oncology as they develop more chronic disease so the Hospital pats them on the back for increased revenue.

  10

• DA

  @danlwright · 1 year ago

  Love the idea of thrive market, but can’t even see what products they have, let alone pricing, without paying a monthly subscription. I will never pay money if I can’t see what I’m buying.

  9

• ST

  @stephenbrickwood1602 · 1 year ago (edited)

  <a href="https://www.youtube.com/watch?v=sa90KtdO2po&amp;t=1120">18:40</a> heart fat goes first with intensive exercise.

  75

• SM

  @smacker360 · 1 year ago

  I always tell folks just because they&apos;re skinny doesn&apos;t mean they&apos;re not fat. &nbsp;It&apos;s called skinny fat and why there are skinny diabetics.

  26

• MA

  @Magnificent_Energy · 1 year ago

  great talk, but honestly, when I started listening to Dr. Sean a few years ago, I always regarded visceral fat as something that encased all the organs AND glands that would impair function, including the heart, kidneys, thyroid, eyes, brain, sex organs, prostate etc...

  10