5 Belly Fat Mistakes You Don’t Know You’re Making | Dr. Sean O'Mara
168K views · Jun 23, 2025 · People & Blogs
Comments · 387
@TheShawnModel · 1 year ago · pinned
How to Burn Belly Fat & Get Healthy | Thomas DeLauer & Shawn Stevenson: <a href="https://www.youtube.com/watch?v=m1KQfOInurs">https://youtu.be/m1KQfOInurs</a>
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@tymom9313 · 1 year ago
<a href="https://www.youtube.com/watch?v=uS6UqaDsIVc&t=2640">44:00</a> EVERYONE needs to hear this!!
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@finetrue · 1 year ago
So government officials have been taken care of with the right doctor and right information, but general public are kept sick by AHA and FDA 😢
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@CorneliaSmith-nx2hv · 1 year ago
When you stop drinking you realize how prevalent it is and how many times in a DAY it's in front of you. For example, I noticed that in my favorite grocery store, they relocated the liquor aisle to the entrance! It's the FIRST thing you see. At another store, I noticed they moved liquor (Bailey's, I think) to the coffee aisle. Also, at a recent golfing event, I was offered a "morning margarita."<br>WOW! I can't imagine how hard it is for some people. It's ALL AROUND US! Thanks for this valuable, life-changing information. Blessings.
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@JillyPNW · 1 year ago (edited)
On duration exercise, Dr. Stacy Sims warns women in her book, Next Level, that long, medium intensity exercises (anything that isn’t short and hard nor long and extremely low intensity) cause cortisol spikes that tend to stay up and cause fat gain, especially for women approaching menopause.
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@juliannasaari8666 · 1 year ago
A key point that didn’t get covered enough was the candy diet creating fatty muscle in cows. Sugar does that to our muscles including the heart.
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@kevinwright7460 · 1 year ago
All these guys make sure they wear black t shirts.😂
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@joanlim-choong7828 · 1 year ago
Causes of accumulation of visceral fat / hidden fat / belly fat / heart disease: <br>1. Stress<br>2. Processed food<br>3. Poor sleep<br>4. Alcohol<br>5. Durational exercise - marathon running/ long distance bicycling
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@supernova5107 · 1 year ago
Great information and commentary. I'm not quite sure how he came up with the fact that early hunters hunted the healthiest animals? I would think that would be difficult to tell from the fossil record. It seems like they would get whatever they could if they hadn't eaten in 3 days.
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@chm5750 · 1 year ago
Most of us know it's stress! Very good podcast!
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@kazg0091 · 1 year ago
this episode is extremely fascinating
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@lisatowe778 · 1 year ago
No processed foods no alcohol, sleep is mostly decent, I exercise but not overly much, stress is the thing I’ve faced much of my life. When I hit menopause mid 50s the belly fat came on. And it is resistant!!
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