Thomas DeLauer
4M subscribers
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
Insulin Resistance Doctor: Do This 1x Per Week and FORGET 16:8 Fasting Forever (full plan)
Thomas DeLauer · 305K views · 6 days ago
This Removes 71% of Plaque in a Single Brushing
Thomas DeLauer · 70K views · 22 hours ago
Scientists Just Found the Biggest Cause of Belly Fat (it’s not calories)
Thomas DeLauer · 38K views · 1 day ago
This Exercise Drops Blood Pressure and Lowers Glucose MORE Than Walking
Thomas DeLauer · 9.4K views · 4 hours ago
Vergiss Sardinen – Dieses Lebensmittel steigert das Testosteron, lässt Fett schmelzen und hat dop...
Thomas DeLauer · 137K views · 12 days ago
What They Just Found About Red Light and Skin Changes Everything
Thomas DeLauer · 113K views · 8 days ago
Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)
Thomas DeLauer · 518K views · 2 months ago
Stop Eating This Sweetener (opt for this one instead)
Thomas DeLauer · 66K views · 5 days ago
Die einfachste Diät der Welt ist auch die gesündeste (reduziert Körperfett und baut Muskeln auf)
Thomas DeLauer · 247K views · 1 month ago
The High Protein Diet Craze has Ended (caused massive problems)
Thomas DeLauer · 207K views · 2 weeks ago
Sie begleiteten die Ernährung von 200 Menschen – Das hat Bauchfett schmelzen lassen
Thomas DeLauer · 96K views · 10 days ago
The Best Time to Walk to Stop Visceral Fat is NOT After a Meal
Thomas DeLauer · 73K views · 11 days ago
This Doctor’s Diet to Get Under 10% Bodyfat is So Simple, it’s Almost Crazy
Thomas DeLauer · 272K views · 2 months ago
Die wahre beste Ernährung für Langlebigkeit, viszerales Fett und Insulinresistenz (kombiniert)
Thomas DeLauer · 82K views · 1 month ago
Studie entdeckt perfekte Fastendauer für Muskelaufbau, Fettabbau und Vorteile für das Gehirn
Thomas DeLauer · 146K views · 2 months ago
Dieser Nährstoffmangel weckt dich um 2 Uhr morgens auf (und du kannst nicht wieder einschlafen)
Thomas DeLauer · 125K views · 1 month ago
Arzt für Insulinresistenz: Sie alle haben sich bei der Longevity-Wissenschaft geirrt
Thomas DeLauer · 78K views · 1 month ago
Der größte Insulinabfall, den ich je bei einer einzelnen Verbindung gesehen habe (70%)
Thomas DeLauer · 52K views · 7 days ago
Das stoppt Insulinresistenz und ist kein Nahrungsergänzungsmittel (vor 9 Uhr ausprobieren)
Thomas DeLauer · 37K views · 9 days ago
Wir haben uns bei Kohlenhydraten geirrt
Thomas DeLauer · 102K views · 3 months ago