If I Had Only 7 Days To Kill Visceral Fat, I'd Do THIS
101K views · Sep 20, 2026 · Education
Comments · 100
@TheBloodPressureDoc · 9 days ago (edited) · pinned
• Erase visceral fat with my FREE Metabolic Blueprint: <a href="https://metabolic-blueprint.subscribepage.io/">https://metabolic-blueprint.subscribepage.io/</a><br>• Sign up for my Weekly Newsletter (The Weekly Checkup): <a href="https://theweeklycheckup.substack.com/about">https://theweeklycheckup.substack.com/about</a>
2
@stophLINK · 9 days ago
Thank you, this is great!<br>Step 1: Eat 20-30g protein for first meal of the day <br>Step 2: Eat carbs earlier in the day. Do not eat carbs with dinner or before bed<br>Step 3: Fix your sleep<br>Step 4: Walk within the first 10-30 minutes of eating anything <br>Step 5: Cut out liquid sugar entirely, i.e., soda, sweet tea, etc.<br>Step 6: 10 minutes of resistance training, i.e., body weight squats, wall sits, resistance bands<br>Step 7: Eliminate chronic stress. Try box breathing, 4-7-8 breathing, physiological sign, etc., and expressing gratitude
41
@HealthHackedChannel · 10 days ago
Brilliant breakdown of the physiological mechanics behind visceral fat! The emphasis on front-loading protein to hit the leucine threshold at breakfast and timing carbohydrates earlier when insulin sensitivity is naturally higher is such a game-changer. Love how practical these strategies are especially the post-meal walks!
14
@Nokt5150 · 9 days ago
I don't eat breakfast. But I do mostly focus protein. I do intermittent fasting. 16/8
8
@WilliamJ.-jg3ym · 10 days ago (edited)
HA! Love the "Not AI' graphic. No, you are not. Gotta admit, though, when I first started watching earlier this year, I wondered. You should change things up background-wise every once-in-a-while. Another good advice video. I've lost a lot of weight this year (50+ lbs) and very close to a "normal BMI" weight range for my height. However, the visceral fat and measurement around the belly button is still frustratingly high. I gotta begin putting the things in this video into practice.
8
@jivepatrol6833 · 10 days ago
I like to watch the videos several times to reinforce key points. I have cut out all refined carbs, sugar and drinks other than coffee, unsweetened freshly brewed ice tea and water. With it being the fall, I love apple cider and up until the past year I didn't realize it isn't really a good beverage to drink because of the concentration of natural sugar as pointed out in the video. Instead, I just eat the whole apple with a sprinkle of cinnamon to slow down digestion, mitigate glucose spikes and get the benefit of all the fiber and micronutrients. Thanks again Dr. Rice - all the best!
6
@stevec3872 · 9 days ago
I eat a high protein breakfast each morning with 4 eggs in a can of tuna or sardines with half an avocado along with a drink of kefir, yogurt, & full fat milk.
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@Allan-z3m · 9 days ago
Thank you very much for this message. Blessings.
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@JoeJordan-t8h · 10 days ago
I just really dont get hungry till around noon but its high protein from there on. Stress? Major stress. Prayer is my only relief on that one.
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@melindy325 · 9 days ago
Please list what your talking about on a white board or chalk board. Visual learners need that. Thanks
3
@LM-wy3nt · 9 days ago
It's like it's up to me to have or not to have a good sleep. Everyone wants a good sleep but what if you just can't do that. Many different reasons. It's well to say you should
3
@brucestewart3170 · 7 days ago
If something like the weather keeps you from taking a walk get an stationary bike. Once you get used to unsweetened tea and coffee you won't like the taste of the sweet stuff anymore.
2
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