The Gut Health Trick I Wish I Knew 10 Year Ago

For early access, all references, and additional nuances, check out the associated StayCurious Metabolism newsletter https://staycuriousmetabolism.substac... Get 10% off your Pulsetto FIT here: https://pulsetto.tech/pages/StayCurious or use my coupon code: StayCurious. It’s completely risk-free with a 30-day money-back guarantee, so you can test it and see how your body responds. Chapters 0:00 – Reset Your Vagus Nerve to Control Gut Inflammation 1:38 – The Takes Are Greater Than I Realized 3:06 – The Gut Health Study That Hit Close to Home 5:52 – What The SUMOylation? 6:54 – Quick Summary of Main Points So Far 8:18 –Stimulating the Vagus Nerve Lowers Inflammation in Humans 11:04 – The Wiring Diagram 13:13 – Levers and Tools You Can Use Today Description What if stress isn’t merely “in your head,” but is physically wired into inflammation? In this video, I explore the emerging science of the vagus nerve, inflammation, gut health, and autoimmune disease. We start with research showing how stress worsened experimental colitis in mice, and how electrical vagus nerve stimulation reversed inflammatory changes. But this isn’t only mouse biology. We examine a randomized, double-blind human trial of vagus nerve stimulation in rheumatoid arthritis, including evidence of clinical improvement and a signal for reduced bone erosion. Finally, we get practical: slow exhale-focused breathing, stress reduction, and non-invasive transcutaneous vagus nerve stimulation, including my personal experience with a cervical vagus nerve stimulation device. The larger lesson is that the nervous and immune systems aren’t separate worlds, they’re in constant communication. #VagusNerve #VagusNerveStimulation #Inflammation #ChronicInflammation #GutHealth #GutBrainAxis #BrainGutConnection #NervousSystem #ParasympatheticNervousSystem #AutonomicNervousSystem #AutoimmuneDisease #Autoimmunity #UlcerativeColitis #CrohnsDisease #IBD #InflammatoryBowelDisease #RheumatoidArthritis #Stress #StressManagement #StressRelief #Breathwork #BreathingExercises #CyclicSighing #HRV #HeartRateVariability #tVNS #BioelectronicMedicine #Neuromodulation #Immunology #ImmuneSystem #GutInflammation #BrainHealth #MentalHealth #Anxiety #Sleep #Insomnia #Cortisol #HealthScience #MedicalResearch #Science #MetabolicHealth #Longevity #Healthspan #Biohacking #WellnessScience #MindBodyConnection #StayCurious #StayCuriousMetabolism #Pulsetto #vagaltone Disclaimer: The content presented in this video is for informational and educational purposes only and should not be construed as medical advice. Any decisions regarding your health should be made in consultation with your personal healthcare provider, who can consider your individual circumstances and medical history. This content contains a partnership message from Pulsetto. Pulsetto is a general wellness product intended to support a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. As with all of my partnerships, I only work with companies that meet a strict set of criteria. Specifically, the product or service must provide a genuine solution to a real problem faced by my audience, operate to the highest standards of quality and ethics, and be something that I personally use or would feel comfortable recommending to family and close friends. While I am compensated for partnerships, my opinions remain my own, and I strive to maintain the same standards of honesty, transparency, and scientific rigor regardless of whether content is sponsored or unsponsored. You can learn more about all partnerships at nicknorwitz.com.