Neuroscientists Found the Fastest Way to Reverse Brain Aging (It’s Shockingly Simple)

Comments · 645

• TH

  @TheBloodPressureDoc · 3 months ago (edited) · pinned

  • Add years to your life and life to your years with my FREE Metabolic Blueprint <a href="https://metabolic-blueprint.subscribepage.io/">https://metabolic-blueprint.subscribepage.io/</a><br>• Matcha Green Tea (Amazon): <a href="https://lvnta.com/lv_ya76CbVj6jXsuLPjvX">https://lvnta.com/lv_ya76CbVj6jXsuLPjvX</a><br>• Omega 3s/Fish Oil Supplement (Amazon): <a href="https://lvnta.com/lv_Y33lHYD2Lch5CJUwEV">https://lvnta.com/lv_Y33lHYD2Lch5CJUwEV</a><br>• Sign up for my Weekly Newsletter (The Weekly Checkup): <a href="https://theweeklycheckup.substack.com/about">https://theweeklycheckup.substack.com/about</a>

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• JE

  @jesusschizus272 · 2 months ago

  1. Matcha<br>2. HIIT<br>3. Cold water exposure<br>4. Omega 3 acids<br>5. Quality sleep- 7/8 hours

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• TH

  @ThornOfHearts · 2 months ago

  1. Matcha <br>2. HIIT <br>3. Cold water shower <br>4. Omega 3 <br>5. Quality sleep

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• SE

  @sethaldrich6902 · 1 month ago

  So I live in japan and was curious about the Macha you recommended b/c I wanted to buy it here. &nbsp;Turns out that company was started by a Chinese woman and is a US company in California that claims to get their tea from a farm in Uji but there is no mention of the farm, no 3rd party can verify that they actually get their tea from Japan. &nbsp;I&apos;m not saying the claim is false for sure, I&apos;m just saying, all of their claims are made by themselves and they specifically keep the farm name a secret, presumably b/c they don&apos;t want anyone verifying their claims. &nbsp;It&apos;s just really not transparent. &nbsp;Same with the packaging, it&apos;s all their claims and not independently verified. &nbsp;It&apos;s relatively easy to get that USDA thing stamped on, that isn&apos;t verifying anything.

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• ST

  @stevec3872 · 3 months ago

  I remember nearly 50 years ago when I heard a song by a band I knew on the radio. An hour later I just could remember the name of the band no matter how hard I tried, only that it had something to do with cowboys. Finally I decided to just not actively try and think about remembering it, but my brain was still working on it in the background. Within minutes the answer popped into my head: The James Gang (an old band from the late 60s, early 70s). To this day, rather than beating myself up of not remembering something I just get out of the way of my brain and &quot;poof!, the answer pops into my head.

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• EX

  @extremebibliophile · 1 month ago

  1. Switch to Matcha (<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=156">2:36</a>-<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=283">4:43</a>) <br>2. High-Intensity Interval Training (<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=284">4:44</a>-<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=357">5:57</a>) <br>3. Cold Water Exposure (<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=358">5:58</a>-<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=418">6:58</a>) <br>4. Optimize Omega-3 Intake (<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=419">6:59</a>-<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=536">8:56</a>) <br>5. Protect Deep Sleep (<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=537">8:57</a>-<a href="https://www.youtube.com/watch?v=wTdSK8hLbAI&amp;t=622">10:22</a>)

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• LE

  @leonstoma7432 · 2 months ago

  From so much good advices on the net, I’m starting to be immortal…

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• JE

  @jeffhermida4788 · 2 months ago

  Ok so drink matcha, play tennis, take cold showers, eat more fish and sleep more. Got it.

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• MA

  @malhanneera · 2 months ago (edited)

  Every night,before sleeping ,I (76 years) repeat/recall every moment( like a film trailer), in my mind of that day.That has made me( over the years) always- remember 80% of things/ situation/ happenings and my Bank Accounts(.😀) BUT now I am going to start Matcha .too.THANKS .🙏

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• BO

  @bobuiux · 1 month ago

  <b>1.</b> Drink matcha daily, <b>2.</b> high intensity interval training, <b>3.</b> cold plunges, <b>4.</b> Diet rich in Omega three, <b>5.</b> Get good sleep every night. Please use the additional 10 minutes of your day to reconnect with family and enjoy the outdoors. Have a great week, everyone.

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• JU

  @Justpassinthru62 · 3 months ago

  64 year old woman here with insulin resistance, Hashimoto’s, and chronic Lyme disease. Outstanding info, Dr. Mitch! I’m so glad I found your channel - comprehensive yet easy to understand. I am just starting your Metabolic Blueprint as well. I’m former military but out of shape and need to build muscle back. Hoping I can find a HIIT workout for my age and current capabilities. Thank you for the time and attention you put into this channel and your resources!

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• JO

  @joecolon3105 · 1 month ago

  Amen! The truth shall set you free!

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