Dr. Mitch Rice
306K subscribers
👋 Hello friends! I'm Dr. Mitch Rice, a board-certified family physician (NOT AI) on a mission to help you live longer, healthier, and stronger. My goal on this channel is simple: add years to your life and life to your years. The current healthcare system is very good at treating disease once it appears. But when it comes to preventing many of the chronic diseases that steal our health, independence, and quality of life, I believe we can do much better. Here, you'll find evidence-based videos on longevity, heart health, blood pressure, nutrition, metabolic health, healthy aging, disease prevention, and the everyday habits that have the biggest impact on your future health. Every video is created with one goal in mind: to give you practical, science-backed information and tactics you can actually use to truly improve your health long term. Subscribe, and let's build a healthier future together! For business inquiries & sponsorships: [email protected] Cheers ✌️ — Mitch Rice, DO
360mcg Every Morning Heals Your Arteries Naturally (Study)
Dr. Mitch Rice · 209K views · 5 days ago
If I Had Only 7 Days To Kill Visceral Fat, I'd Do THIS
Dr. Mitch Rice · 106K views · 12 days ago
20 Minutes Every Evening INSTANTLY Flushes Sugar Out Your Body
Dr. Mitch Rice · 62K views · 1 day ago
This Japanese Habit Fixes High Blood Pressure in 72 Hours
Dr. Mitch Rice · 46K views · 1 month ago
How High Is TOO High for Blood Sugar?
Dr. Mitch Rice · 115K views · 4 months ago
5 "Healthy" Choices That Are DESTROYING Your Blood Pressure
Dr. Mitch Rice · 36K views · 4 months ago
I Treated 7,521 Patients With High Cholesterol. Here’s What Finally Lowered It.
Dr. Mitch Rice · 400K views · 3 months ago
The BEST Way for Older Adults to Lower Blood Pressure Naturally
Dr. Mitch Rice · 468K views · 8 months ago
Healthy People Are Suddenly Getting Colon Cancer. Here’s Why.
Dr. Mitch Rice · 24K views · 2 months ago
99% of People Lower Blood Pressure the WRONG Way (Do This Instead)
Dr. Mitch Rice · 13K views · 3 months ago
5 Visible Signs Your Arteries Are Clogging (Doctor Explains)
Dr. Mitch Rice · 2.2M views · 11 days ago
Your blood pressure target was designed for a 40 yr old... here’s what it should be at 70
Dr. Mitch Rice · 1.3M views · 2 months ago
Before Kidney Failure, Your Body Sends These 7 Warnings...Do You Know Them?
Dr. Mitch Rice · 5.2K views · 4 months ago
5 Incredibly Common Fruits That Melt Clogged Arteries (Most Eat Them Wrong)
Dr. Mitch Rice · 636K views · 1 month ago
4 Incredibly Common Foods Feeding Silent Inflammation (Eat THIS Instead)
Dr. Mitch Rice · 33K views · 2 weeks ago
It's Simple, But It UNCLOGS Your Arteries in 15 Minutes
Dr. Mitch Rice · 593K views · 2 weeks ago
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
Dr. Mitch Rice · 525K views · 1 month ago
The 10 Min Daily Habit To Prevent Cancer in Older Adults
Dr. Mitch Rice · 36K views · 3 months ago
Add a Decade to Your Life with This Simple Morning Routine (Doctor Explains)
Dr. Mitch Rice · 11K views · 2 months ago
10 Minutes Every Morning Melts Visceral Fat (Doctor Explains)
Dr. Mitch Rice · 43K views · 1 month ago