How To Build Muscle & Strength With High Rep Calisthenics | Ask B4
112K views · Aug 28, 2024 · Sports
Comments · 173
@nananyantakyi1549 · 2 years ago (edited)
High reps calisthenics build crazy strength..Some guys will bench 250LBS their first time bench pressing because of the strength they build from high rep pushups
272
@2Timbi · 2 years ago
Even me poor man, can be get jacked home without gym-machines.<br>Thank you Bro.
87
@Bananananananannananananna · 2 years ago
Its not that it doesnt build muscle. Its just that usually your stamina gives out before your muscles do. So you end up finishing a set with less total stimulation. Training lower reps reduces failure from stamina so you can maximise more stimulation. But it wont make u allergic to gains or smth as some people like to think.
81
@epochsociety · 1 year ago
Thank you so much. I just hit 112 pushups in a row last week. ❤❤
39
@abender06 · 1 month ago
You can't build muscle and not build strength. The thing is if you try to switch over to weights your nervous system gets shocked and doesn't quite know how to deal with the load. But the strength is there.
1
@alexw7629 · 2 years ago
Once I was a a callisthenics park and did like 8 sets of pull ups and dips and then afew sets of push ups and bodyweight rows, it was tiring af but the pump was amazing
35
@owenwright4927 · 2 years ago
I’m currently on the high rep Calisthenics+kettlebell programme on a bulk too loving it so far
13
@calisthenicsathleteshd · 1 year ago
High reps 🔥🔥
8
@thegoat6116 · 2 years ago
Much love... Blessings🙏🏾❤️
15
@m9wtv · 2 years ago
Thank you so much man, I needed this.
1
@siyamthandakhanyile2038 · 2 years ago
Much Love Brother🙏 I'll never forget you B, your the reason why I started working out💯
3
@GirishVenkatachalam · 1 year ago
Truly out of the world bro. Mad respect.
1
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