Constipation: Causes, Fixes & Warnings | Dr Pal

Comments · 319

• DR

  @DrPal · 1 year ago · pinned

  I’m excited to introduce my holistic gut health program, designed to reset the brain-gut axis and tackle obesity, PCOS, diabetes, hypertension, and fatty liver at the root. No supplements, no tablets—just real lifestyle changes for lasting health. This isn’t a quick fix but a real solution. I’ve poured my heart into this and will guide you every step. Let’s do this together!<br><br>How to Get Started:<br><br>✅ Fill out the JotForm with your details.<br>Link : <a href="https://form.jotform.com/232256217183049">https://form.jotform.com/232256217183049</a><br><br>✅ Our NewME team will contact you within 24 hours.<br><br>For more information, visit <a href="http://www.drpalsnewme.com/">www.drpalsnewme.com</a>

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• AZ

  @azhakathusree · 1 year ago

  The irony is am watching this from Toilet 🚽

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• TR

  @TrainwithBhupesh · 1 year ago (edited)

  I want to share my journey with you. Until 2019, I used to consume a lot of fast food, had poor drinking habits, and had no knowledge about the importance of fiber and protein. I only ate outside food and hated homemade green vegetables. I didn’t walk much, and as a result, I faced the problem of piles because I suffered from constipation. I wouldn’t have a proper bowel movement for 3-4 days, and when I did, it required a lot of straining, which led to piles. I was very scared because my elder brother and cousin had piles and had to undergo surgery. That day, I decided that no matter what, I would reverse this condition. &nbsp; <br> <br>From that day on, I completely stopped eating oily and fast food. I started eating high-fiber foods and began doing physical exercises in the garden. Even during COVID, I continued eating healthy. After COVID, I joined a gym, and that brought even more discipline into my life. In short, I want to tell you that in the last 5 years, there may have been only 1 or 2 days when I didn’t wake up and have a satisfying bowel movement. &nbsp; <br> <br>My request to all of you is to take care of your health. Health is wealth.

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• MU

  @murugandevara1982 · 1 year ago

  1) Probiotics <br>2) Salad or Vigitables before the lunch.<br>3) Eat 50 to 60% of your stomach.<br>4) Morning Luke warm water 3 to 4 Glass.<br><br>For 1 or 2 weeks people can try Husk power. Or Thriphala <br>Night after dinner.<br>Magnesium Citrate is good to consider.<br><br>It&apos;s all based on your diet.

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• AJ

  @ajay_krishna · 1 year ago

  May gut bless us all.

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• RA

  @rameshk42 · 1 year ago

  Also just to add, 1) drink 1glass of warm water in morning 2) eat cucumber (chewing nicely) 3) eating banana fruit before bed, I tried and it works best for me

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• TH

  @TheSignYouMissed · 1 year ago

  I thought I was just tired. Now I’m rethinking everything after watching this.

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• HE

  @hemvaidya · 1 year ago

  Blessed to get educated in correct direction... <br> <br>Sincere thanks to the organizers for coming up with such an eye opening webinar/podcast/debate &nbsp;🙏🏻🙏🏻

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• UM

  @umakasthurithilagamk3056 · 1 year ago

  Those days they used to sell &nbsp;raw manga,guava,gooseberries,cucumber,corn outside the gate during lunch break.Now I realise how precious they are to our health.🍐🥭🍎🍇🍊🍑

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• AN

  @AnushkaD07 · 1 year ago

  Yes, please talk about IBS and also gas incontinence

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• IT

  @itskaushik2527 · 1 year ago

  Dr. Pal please make a video on how to get rid of piles permanent

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• DA

  @DarshanSingh-m2u · 1 year ago

  Video of the year 😂❤ <br>Love you sir 💖

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