4 Constipation Remedies by Dr. Berg That Target Underlying Root Causes

Comments · 1.3K

• DR

  @Drberg · 7 months ago · pinned

  Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

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• VI

  @violeta5583 · 10 months ago (edited)

  After I got rid <br>of my steal cut oat breakfast &nbsp;I got constipation, and I was just about to get back to the breakfast again if I &nbsp;would not find a remedy. &nbsp;I was trying everything, &nbsp;fiber, vit B1, tudca, mct oil...they did not work for a long time....then I realized that in my oatmeal I always put ground flaxseed, so I started to drink around 4 :00 pm a glass of water with a teaspoon of psyllium husk and a teaspoon of ground flaxseed, optional the juice of a lemon, then drink it with a straw right away....I am so happy that I am not constipated anymore and I wanted to share this in my comment because I learned a lot from the comments and my experience will help other people. &nbsp;I am still on two meals a day. 😍😍

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• RH

  @rhizomove6631 · 5 years ago

  Ten minutes ago I had a conversation with a gastroenterologist regarding constipation. I did not reschedule a followup. I told them, &quot;It is not a fit.&quot; He recommended a bran fiber and laxative. I asked him about veggies. He said vegetables can&apos;t push the waste out. OMG! Then I search Dr. Berg&apos;s video and he says the opposite. Someone help the medical profession!

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• RO

  @ronniemead805 · 10 years ago

  Kombucha tea + Diatomaceous Earth + Moringa + aloevera gel (derived from real plant leaves) = no more constipation and vast improvement in overall health, energy and vitality.

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• FR

  @fromnothingalegend · 3 years ago

  I&apos;ve realized eating ripe banana helps passing stool a breeze

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• TH

  @TheMountain001 · 2 years ago

  I’ve heard all the useless advice, drink more water, eat more fiber, have a cup of coffee in the morning, etc, unless someone has experienced chronic debilitating constipation, they can’t understand.

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• LA

  @ladysmith7747 · 5 years ago (edited)

  I have tried a lot of things. &nbsp;What works best for me is drinking dandelion tea throughout the day. &nbsp;Fresh organic vegetable soup everyday. &nbsp;I do not use anything other than vegetables in the soup. &nbsp;I put it in the blender and have a bowl everyday. &nbsp;I avoid anything processed foods. &nbsp;I haven`t had to use a laxative since I have been doing this everyday. &nbsp;Previously I drank a cup of raisin water (boil 1 cup raisins, 4 cups water) before before going to bed at night.

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• AN

  @angela1981 · 4 years ago (edited)

  Wow I never heard or knew that nausea while pregnant was from low bile. I was so sick my last pregnancy

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• CY

  @cynthiawright854 · 7 years ago

  “Your breath and stool won’t smell bad it’s really interesting” I love this man.

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• DE

  @devchonka18 · 7 years ago

  Me at the moment: took probiotics, magnesium citramate, while eating kimchee and gulping down apple cider vinegar 😂

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• EL

  @elviragultch6109 · 1 year ago

  Fermented foods work very well

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• EF

  @EF-hy6sb · 1 year ago

  I&apos;m thrilled to share that I&apos;ve overcome my chronic constipation with a simple remedy: soaking flaxseed powder and chia seed powder in water overnight in the fridge. I drink the mixture with a meal, and it&apos;s been a game-changer. I even take it with me in a thermos bottle when I eat out.<br><br>This solution ensures I get enough water and fiber, and I&apos;m happy to report that my constipation is now a thing of the past. I wish you the same success!

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