10 Best Breakfasts That Actually Build Lean Muscle || Sal Di Stefano

Comments · 108

• ME

  @merknmountains · 3 months ago

  Take a shot every time Adam says “just crack an egg”

  13

• BR

  @brentonhickman2739 · 3 months ago

  Made a grassfed beef cheeseburger omelette this morning !

  8

• AR

  @archaeobard1 · 1 month ago

  5 days a week, I'll have unsmoked back bacon, eggs (sometimes scrambled with cottage cheese, most often poached), avocado, a slice of wholegrain seeded sourdough toast, then some Greek yoghurt with fresh strawberries and blueberries. This is after I've been to the gym for 90 mins of strength training and I've walked around 5k steps. I use public transport to get to the gym and walk to and from the tram stops.

  3

• AN

  @AntonyPeach · 5 days ago

  34 Minutes of Adam saying “Crack a couple of eggs on there.”    😩🔫

  1

• DA

  @davidr9589 · 3 months ago

  Beef, butter, bacon, cheese and eggs. Two simple omlettes daily. One at 10am and one around 5pm. Fasting the rest of the day. No caffeine, no coffee, no sugar, no carbs(other than the 21grams in the cheese and eggs). Winning over ultraprocessed foods and carbs and sugar and vices and crap. Calm the mind, control the body.

  6

• CL

  @clairejones8295 · 3 months ago

  I stir egg whites into my cooked oatmeal, with a scoop of protein powder. Add berries and sometimes a bit of Greek yogurt. Gets me a good 50g protein each morning and I always hit my protein goals. So quick and yummy

  10

• KA

  @KakaCat99 · 3 months ago (edited)

  Eggs eggs and more eggs.. and Turkey sausages (I don't do pork) .. eat at 1pm-2pm..

  10

• KA

  @karolynchang8559 · 2 months ago

  Omg I just had some cottage cheese  (blended till smooth) and pineapple. Holy moley, Adam is right. Delicious!!!!

  1

• MI

  @mindpumpnation · 3 months ago

  Thank you for watching, Please click the subscribe tab and then the &quot;bell&quot; 🛎 icon to subscribe to our channel and get notified when new content is posted.<br><br>Kindly use the time stamp for ease of navigation of the breakfast foods <br> <br>Which of the breakfast food is your favorite? <br>Comment below 👇👇👇

  3

• VE

  @veronicaogletree6293 · 2 months ago

  I love to have a bowl of Pinto beans with 2 over easy eggs, a little paprika, and jalapeño or salsa.

  1

• CT

  @ctursi3234 · 3 months ago (edited)

  The best thing thats happened in the dairy industry is Lactose Free Chobani and Lactose Free Cottage Cheese - sooooooo easy to hit protein target now as a 250lb guy!!!

  3

• BL

  @blessingbani8967 · 2 months ago

  My goto protein breakfast is egg rolls, fast and simple combination of eggs and flour

  3